导航 › 民生民情 › 你冬天盖被子的顺序，可能一直是错的！

糟糕wwk 发表于 2023-12-23 13:15:18

你冬天盖被子的顺序，可能一直是错的！

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!--    付费贴-->    <div class="preview_article ">            <!---->    <section><section><section><section><section>冬季冷空气频繁，如果赶上雨雪天气更是冷上加冷，对于北方有暖气的地区，室内可以说是&ldquo;四季如春&rdquo;，而对于南方没有暖气的地区，取暖被调侃到&ldquo;只能靠一身正气&rdquo;。<strong>冬天如何盖被子保暖效果更佳？什么样的被子更适合你呢？</strong></section><section><section data-id="93671"><section><section><section data-brushtype="text"><section></section><section><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">盖被子顺序影响保暖效果</p></section></section><section class="empty_paragraph" data-mid=""><img src="https://pics.app.cnyw.net/backend/20231223131204_17_FgewqZfTye9J1mEVhOF5XAzxymqC.png?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="1024" height="452" data-qf-origin="backend/20231223131204_17_FgewqZfTye9J1mEVhOF5XAzxymqC.png?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20231223131204_17_FgewqZfTye9J1mEVhOF5XAzxymqC.png?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></section></section></section></section><section></section></section></section></section></section></section><section>一张「盖被子保暖顺序图」曾引发热议，如图从左到右，保暖效果越来越好。</section><section></section><section><img class="rich_pages wxw-img" src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUMIndf1lMK1WibAzUnAv25yRZNww92dRRhicTicQBzxOQKt3qaJEE721vABCygUGRprkZ5C7ticeo2p0A/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=wxpic" alt="图片" crossorigin="anonymous" data-backh="248" data-backw="562" data-imgfileid="504850993" data-ratio="0.44140625" data-w="1024" data-src="https://mmbiz.qpic.cn/mmbiz_png/LW6jyicrwOUMIndf1lMK1WibAzUnAv25yRZNww92dRRhicTicQBzxOQKt3qaJEE721vABCygUGRprkZ5C7ticeo2p0A/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" data-index="3" data-fail="0" /></section><section></section><section><strong>棉被&mdash;&mdash;毛毯&mdash;&mdash;人</strong></section><section><section></section></section><section><section>&middot; 保暖指数：</section><section></section><section>如果先盖毛毯再盖棉被，这样保暖效果会比较差。</section><section></section><section>这是因为如果先盖毯子，毯子的纤维之间空隙少，蓄热后难以散热，被子的保暖效果就会被削弱。</section><section><strong>&nbsp;</strong></section><section><strong>毛毯&mdash;&mdash;棉被&mdash;&mdash;人</strong></section><section></section></section><section><section>&middot; 保暖指数：</section><section></section><section>如果先盖棉被再压盖毛毯，这样保暖效果会稍好一些。</section><section></section><section>之所以先盖被子更保暖，是因为被子比较蓬松，身体将热量传给被子后，被子会膨胀并蓄积更多热空气，进而再将热量回传给人体，起到保暖作用。</section><section><strong>&nbsp;</strong></section><section><strong>棉被&mdash;&mdash;人&mdash;&mdash;毛毯</strong></section><section><section><section><section><p>&nbsp;</p></section></section></section></section></section><section>&middot; 保暖指数：</section><section></section><section>如果身体下面铺着毛毯，身体上面盖着棉被，保暖效果会非常好。</section><section></section><section>因为棉被和毛毯都有蓄热效果，所以下铺毛毯、上盖被子的夹心盖法，可以达到为人体上下双重锁温的效果。</section><section></section><section>总结一下，<strong>上盖棉被、下铺毛毯的&ldquo;夹心盖法&rdquo;最保暖；其次是先盖一层棉被，再在棉被上盖一层毛毯；先盖毛毯，再盖棉被不如前两者暖和。</strong></section><section></section><section>有网友表示，原来自己一直搞错了盖被子顺序，难怪盖再多层也不暖和。</section><section><section data-id="93671"><section><section><section data-brushtype="text"><section></section><section><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">一床厚被子，让你睡得香</p></section></section><section class="empty_paragraph" data-mid=""><img src="https://pics.app.cnyw.net/backend/20231223131215_17_FkuNa79N3YXioV9YpC1h1N0ZpN2s.png?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="1080" height="729" data-qf-origin="backend/20231223131215_17_FkuNa79N3YXioV9YpC1h1N0ZpN2s.png?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20231223131215_17_FkuNa79N3YXioV9YpC1h1N0ZpN2s.png?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></section></section></section></section><section></section></section></section></section></section></section><section>厚被子不一定暖和，但可能让你睡得更香。一项瑞典研究表明，盖厚被子能明显改善睡眠。对比分析发现，盖厚被子（6~8公斤）的参试者的唾液褪黑激素水平，晚上1小时内增加了32%。</section><section></section><section>坚持盖厚被子睡觉1个月，参试者睡眠质量明显提高，59.4%的参试者失眠显著改善，42.2%的参试者失眠完全缓解。</section><section></section><section>研究人员指出，厚被子可以降低内源性应激系统活性，同时能有效增加睡前褪黑激素和催产素等激素的释放，让人入睡更快，睡得更沉。</section><section></section><section>另外，厚被子的重力作用能对人起到按摩和安抚作用，进而缓解焦虑和不安。</section><section></section><section><section data-id="93671"><section><section><section data-brushtype="text"><section><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">如何选出适合自己体质的被子？</p></section></section></section></section></section></section></section></section></section></section><section></section></section></section></section></section><section><section><section><section><section>常见的不同种类被子的特点：</section><section></section></section></section></section></section><section><section><section><section><section><section data-mpa-template="t"><section data-mpa-template="t"><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">蚕丝被&nbsp;&nbsp;</p></section></section></section></section></section></section><p>&nbsp;</p></section></section></section></section></section><section><section><strong>优点：</strong>吸湿透气、亲肤贴身、恒温保暖。</section><section><strong>缺点：</strong>保养麻烦、价格较贵、容易被压实保暖性变差，因此需要经常晾晒恢复蓬松。</section><section><section><section><section><section><section><section data-mpa-template="t"><section data-mpa-template="t"><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">棉被&nbsp;&nbsp;</p></section></section></section></section></section></section><p>&nbsp;</p></section></section></section></section></section></section><section><strong>优点：</strong>棉纤维天然卷曲，吸湿透气、柔软舒适、不易产生静电，保暖效果优良。</section><section><strong>缺点：</strong>用久了容易板结变硬，过几年就需要翻新一次。</section><section><section><section><section><section><section><section data-mpa-template="t"><section data-mpa-template="t"><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">化纤被&nbsp;&nbsp;</p></section></section><section data-mid=""><section class="empty_paragraph" data-mid=""></section></section></section></section></section></section></section></section></section></section></section></section><section><strong>优点：</strong>化学纤维可以加工成各种特殊结构，以达到导湿、快干、保暖等性能，且不易滋生细菌。</section><section><strong>缺点：</strong>秋冬季节很容易产生静电。</section><section><section><section><section><section><section><section data-mpa-template="t"><section data-mpa-template="t"><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">羽绒被&nbsp;&nbsp;</p></section></section></section></section></section></section><p>&nbsp;</p></section></section></section></section></section></section><section><strong>优点：</strong>保暖王者，轻盈透气，不易板结变硬、使用寿命长。</section></section><section><section><strong>缺点：</strong>不够贴身、容易吸附灰尘、&ldquo;钻绒&rdquo;易致敏、价格高昂。</section><section data-mpa-template="t"><section><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">羊毛被&nbsp;&nbsp;</p></section></section></section></section></section></section><section></section><section><strong>优点：</strong>比棉花保暖、吸湿排汗、恒温舒适、可加深睡眠时间。</section><section><strong>缺点：</strong>收藏不当容易招致虫蛀，使用不善，羊毛被会出现掉毛问题，影响正常使用。</section><section></section><section class="empty_paragraph"><img src="https://pics.app.cnyw.net/backend/20231223131227_17_Ft7Fmend5mkXkTlOatPARE74sMg5.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gavity/SouthEast" width="1280" height="857" data-qf-origin="backend/20231223131227_17_Ft7Fmend5mkXkTlOatPARE74sMg5.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20231223131227_17_Ft7Fmend5mkXkTlOatPARE74sMg5.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></section><section></section><section><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">不同种类被子的适宜人群</p></section></section></section></section></section></section><section><section><section><section><section><section><p><strong>易过敏体质</strong>宜选棉被、蚕丝被。因为它们柔软、吸湿性强，在使用的过程中，不会因为静电而吸附灰尘、细菌等细小颗粒，从而减少过敏物质的堆积；</p><p><strong>多汗、体热体质</strong>宜选化纤被、羽绒被。吸湿性、透气性好；</p><p><strong>惧寒、体弱体质</strong>宜选舒适保暖的羊毛被、轻盈保暖不压身的羽绒被。注意哮喘患者忌用羽绒被；</p><p><strong>老年人</strong>宜选蚕丝被、羽绒被。因为老人血液循环速度慢，还有可能患有慢性心血管疾病，蚕丝被和羽绒被能避免造成压迫感；</p><p><strong>婴幼儿</strong>宜选蚕丝被。婴幼儿多汗皮肤娇嫩，身体免疫力相对较差，呼吸系统还在发育阶段，不宜盖过重的被子；</p><p><strong>孕妇</strong>宜选羽绒被，避免造成压迫感；</p><p><strong>冬天南方</strong>更适合盖羽绒被、化纤被；</p><p><strong>冬天北方</strong>更适合盖棉被、蚕丝被；</p><p><strong>容易呼吸不畅、心血管疾病患者</strong>不宜选棉被。棉被越重，越不容易透气，可能会压迫胸部，厚被子压迫感强；</p><p><strong>皮肤干燥的人</strong>不宜选化纤被，容易造成皮肤粗糙、脱屑。</p></section></section></section></section></section></section><section><section><section data-id="93671"><section><section><section data-brushtype="text"><section></section><section><section data-mid=""><section data-mid=""><section data-mid=""><section data-mid=""><p data-mid="">你家的被子够保暖吗？</p><p data-mid="">是否保暖由这3个条件决定</p></section></section></section></section></section></section></section></section></section></section></section><section><section data-mpa-template="t"><section><section data-mid=""><section data-mid=""><p data-mid=""><strong>纤维导热系数</strong></p><p data-mid="">也就是被子材料阻碍被窝热量传导逃逸的能力；</p><p data-mid="">&nbsp;</p><p data-mid=""><strong>织物中的静止空气</strong></p><p data-mid="">简单来说就是被子蓬松不蓬松，因为静止的空气锁住温度的能力非常强；</p><p data-mid="">&nbsp;</p><p data-mid=""><strong>水分含量</strong></p><p data-mid="">吸湿又不透气的被子会成为杜甫的&ldquo;布衾多年冷似铁&rdquo;（水分不仅来源于空气，也来源于人呼吸中的水分以及汗液）。</p><p data-mid="">所以，一条保暖的被子，需要<strong>有材质导热系数低、静止空气多（蓬松）、水分含量低（透气且干爽）</strong>的特点。</p><p data-mid="">&nbsp;</p></section></section></section></section></section><section>天气这么冷，小伙伴们</section><p>快快掌握更保暖的盖被子方法</p><p>根据自己的体质</p><p>选择适合自己的被子</p><p>过一个温暖的冬天吧</p><p>来源：<a id="js_name" class="wx_tap_link js_wx_tap_highlight weui-wa-hotarea"></a>青春浙江</p>    <!----></div>            

窗外的飞絮 发表于 2023-12-23 13:55:01

毛毯不管是盖在身上或者垫在身下，那个静电不把你扎死才怪，空调干嘛用的？电热毯干嘛用的？要这么麻烦

阿芳@ 发表于 2023-12-23 14:04:37

厚盖里边，薄盖外边，如果还感觉冷，加二件衣服，被后压一件，被头压一件

笑风 发表于 2023-12-23 14:22:32

真当空调是摆设？

咖啡也有甜的 发表于 2023-12-23 15:03:25

穷人家只用棉花被，安全感十足:D

神州大呼一鸥 发表于 2023-12-23 15:06:49

我本还以为自己很懂，原来对此一窍不通。;P

勇敢的饭团 发表于 2023-12-23 15:50:17

看完了

佛一样 发表于 2023-12-23 17:57:49

身体健康，不管懒么多！

FZG1234 发表于 2023-12-23 18:09:16

哦哦，怎么舒服自己知道

超级蜗牛 发表于 2023-12-23 18:54:56

好好好

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