尽量远离垃圾食品 首先，我们要明白什么是垃圾食品
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010501" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010501"><!-- 付费贴--> <div class="preview_article "> <!----> <p>尽量远离垃圾食品</p><p> </p><p>首先，我们要明白什么是垃圾食品。垃圾食品是指高热量、高脂肪、高糖分、高盐分、低营养价值的食品。这些食品虽然美味，但过多摄入会增加肥胖、高血压、高血脂等慢性病的风险。</p><p>那么，有哪些食品被认为是垃圾食品呢？</p><p>首先就是炸鸡、薯条等油炸食品，它们在制作过程中会产生反式脂肪酸，不仅会增加心血管疾病的风险，还会影响人体对维生素的吸收。其次就是糖果、巧克力等甜食，它们含有大量的糖分和高热量，过多摄入会导致血糖波动、肥胖等问题。</p><p>此外，还有碳酸饮料、奶茶等高糖饮料，含有大量添加剂和糖精，对身体健康并无益处。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20240113100927front2_0_189091_Fjer5CAYsbUhV-8AOSkkh9N_4hMS.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="670" height="446" data-qf-origin="forum/20240113100927front2_0_189091_Fjer5CAYsbUhV-8AOSkkh9N_4hMS.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>为了身体健康，我们还是应该尽量少吃或不吃垃圾食品。让我们一起努力，远离垃圾食品，拥抱健康生活！</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20240113100935front2_0_189091_FroVmRXKyAmiTnzgAQ0ex3HaU72B.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="751" height="500" data-qf-origin="forum/20240113100935front2_0_189091_FroVmRXKyAmiTnzgAQ0ex3HaU72B.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p> <!----></div> 下午好 好赞 晚上好！ 好好好
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