谷雨养生，这几件事要做好！快快收藏→
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="line-height: 2;"><section style="text-align: unset;"><p style="font-size: 16px; text-align: center;">谷雨春光晓，山川黛色青</p><p style="font-size: 16px; text-align: center;"><strong>4月19日21时59分</strong></p><p style="font-size: 16px; text-align: center;"><strong>我们将迎来春季的最后一个节气</strong></p><p style="font-size: 16px; text-align: center;"><span style="color: #407600;"><strong><span style="color: #407600; letter-spacing: 0.034em;">谷雨</span></strong></span></p><p style="font-size: 16px; text-align: center;">谷雨时节，有哪些养生小知识</p><p style="font-size: 16px; text-align: center;">快快学起来！<img class="rich_pages wxw-img" style="letter-spacing: 0.034em; display: inline-block; width: 20px; vertical-align: middle; background-size: cover; height: auto !important;" src="https://pics.app.cnyw.net/Fk47ljd9ix17C2TFa-A1Yk730WYq" /></p><p style="font-size: 16px; text-align: center;"> </p><section style="font-size: 16px;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; z-index: 5; margin-bottom: -4px;"><section style="width: 26px;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: inherit; height: auto !important;" src="https://pics.app.cnyw.net/FqBKj2fGXgWIj-EL29MzNc8KDLOj" /></section></section><section style="margin-left: -10px;"><section style="width: 12px; height: 12px; border-top: 1px solid #ffd966; border-right: 1px solid #ffd966; margin-left: auto; margin-bottom: -8px; margin-right: -4px; overflow: hidden;"></section><section style="background-color: #f0f7e6; padding: 4px 15px;"><p style="text-align: center; font-size: 16px; color: #004e35; line-height: 1.75em;"><span style="color: #407600;"><strong>谷雨时节如何养生？</strong></span></p><p style="text-align: center; font-size: 16px; color: #004e35; line-height: 1.75em;"><span style="color: #407600;"><strong>食疗、穴位按摩安排上！</strong></span></p></section></section></section></section></section></section><section style="font-size: 16px; text-align: center; line-height: normal;"><span style="text-align: unset;"> </span></section></section><section style="font-size: 16px; text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; padding-right: 20px; padding-left: 20px; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; padding-right: 15px; padding-left: 15px;"><section style="text-align: justify; font-size: 17px; color: #83a761; letter-spacing: 3px;"><p style="text-wrap: wrap;"><span style="font-size: 16px;"><strong>食疗</strong></span></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section><section style="font-size: 16px;"><section style="text-align: center; text-wrap: wrap; line-height: normal;"></section><p style="text-align: center; text-wrap: wrap;">谷雨前后是养脾好时节</p><p style="text-align: center; text-wrap: wrap;">此时<span style="color: #407600;"><strong>脾胃旺盛</strong></span></p><p style="text-align: center; text-wrap: wrap;"><strong>养好脾胃才能将水谷化作精微</strong></p><p style="text-align: center; text-wrap: wrap;">来维持人体所需的营养物质</p><p style="text-align: center; text-wrap: wrap;"> </p><p style="text-align: center; text-wrap: wrap;">专家推荐了<strong>3</strong><strong>个食疗方子</strong></p><p style="text-align: center; text-wrap: wrap;">在家就能制作，快快学起来</p><p style="text-align: center; text-wrap: wrap;">↓↓↓</p><p style="margin-bottom: 0px; line-height: normal; margin-top: 8px;"> </p><section style="line-height: 2; font-size: 16px;"><section style="will-change: transform;"><section style="display: flex; flex-flow: row; text-align: center; justify-content: center; margin: 10px 0%;"><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #d1e7cf; flex: 0 0 auto; align-self: stretch; height: auto; border-top-left-radius: 25px; border-bottom-left-radius: 25px; overflow: hidden; margin-top: 10px; margin-bottom: 10px; z-index: 1;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; background-color: #d1e7cf; flex: 100 100 0%; align-self: stretch; height: auto; border-radius: 10px; overflow: hidden; margin-right: -2px; padding-top: 8px; padding-bottom: 8px;"><section style="display: flex; flex-flow: row; justify-content: center; margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #fefff7; flex: 0 0 auto; align-self: stretch; height: auto; border-top-left-radius: 25px; border-bottom-left-radius: 25px; overflow: hidden; margin-top: 10px; margin-right: -1px; margin-bottom: 10px; z-index: 1;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; background-color: #fefff7; flex: 100 100 0%; align-self: stretch; height: auto; border-radius: 10px; overflow: hidden; padding: 20px;"><section style="text-align: justify;"><p style="margin-bottom: 15px; text-wrap: wrap;"><strong>山药冬瓜汤</strong>，有健脾、益气、祛湿功效，取山药50克、冬瓜150克，慢火煮30分钟，调味后即可饮用。</p><p style="margin-bottom: 15px; text-wrap: wrap;"><strong>薏米扁豆粥</strong>，可以清暑、利湿，取薏米30克、扁豆15克，适当添加一些山楂，放在一起煮粥。感觉身体状况不佳时，可连续服用5~7天。</p><p style="text-wrap: wrap;"><strong>健脾养生汤</strong>，可以健脾养胃、祛湿养颜，取莲子、芡实、茯苓、山药各20克，洗干净后加入300克切片的猪肚炖2小时，然后吃肉、喝汤。</p></section></section><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #fefff7; flex: 0 0 auto; align-self: stretch; height: auto; border-bottom-right-radius: 27px; border-top-right-radius: 27px; overflow: hidden; margin: 10px 1px 10px -1px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #d1e7cf; flex: 0 0 auto; align-self: stretch; height: auto; border-bottom-right-radius: 27px; border-top-right-radius: 27px; overflow: hidden; margin-top: 10px; margin-bottom: 10px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section></section></section></section></section><section style="text-align: unset;"><p style="font-size: 16px; text-align: center;"> </p><section style="font-size: 16px; line-height: 2;"><section style="will-change: transform;"><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; padding-right: 20px; padding-left: 20px; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; padding-right: 15px; padding-left: 15px;"><section style="text-align: justify; font-size: 17px; color: #83a761; letter-spacing: 3px;"><p style="text-wrap: wrap;"><span style="font-size: 16px;"><strong>按揉穴位</strong></span></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section></section></section><section style="font-size: 16px; text-align: center; line-height: normal;"></section><p style="font-size: 16px; text-align: center;">医生推荐按揉<strong>足三里、三阴交、太冲穴</strong></p><p style="font-size: 16px; text-align: center;">这3个穴位<span style="color: #407600;"><strong>每天按揉5分钟</strong></span></p><p style="font-size: 16px; text-align: center;">可以帮助调理肝、脾、胃</p><p style="font-size: 16px; text-align: center;">如何找到它们的位置？</p><p style="font-size: 16px; text-align: center;">戳视频了解↓↓</p><p style="font-size: 16px; text-align: center;"> </p><section style="font-size: 16px;"></section><p style="font-size: 16px; text-align: center;"><strong style="color: #ffffff; font-size: 17px; letter-spacing: 0.034em;"><span style="background-color: #407600;"> </span></strong></p><p style="font-size: 16px; text-align: center;"><strong style="color: #ffffff; font-size: 17px; letter-spacing: 0.034em;"><span style="background-color: #407600;"> 足三里 </span></strong></p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">足三里为胃下合穴，是保健要穴</p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"><span style="letter-spacing: 0.578px;">温中补虚，可以调和脾胃</span></p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">先找到膝关节下方外侧的凹陷</p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">即<strong>犊鼻穴</strong></p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">然后向下四横指</p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">在骨头外侧用大拇指测量一拇指的位置</p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"><strong>交叉点</strong>即为足三里穴</p><p style="font-size: 16px; margin-bottom: 0px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"> </p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important;" src="https://pics.app.cnyw.net/FjMQvYrO9v-DFNMJNboLlDgBUFHp" /></p><p style="font-size: 16px; text-align: center;"> </p><p style="font-size: 16px; text-align: center;"><span style="font-size: 17px; background-color: #407600; color: #ffffff;"><strong> 三阴交 </strong></span></p><p style="font-size: 16px; text-align: center;">三阴交为足太阴脾经穴位</p><p style="font-size: 16px; text-align: center;">位于下肢，<strong><span style="letter-spacing: 0.034em;">在内踝上3寸</span></strong></p><p style="font-size: 16px; text-align: center;"><strong>胫骨内侧后缘</strong></p><p style="font-size: 16px; text-align: center;">是脾、肝、肾三条经络交会的地方</p><p style="font-size: 16px; text-align: center;"> </p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important;" src="https://pics.app.cnyw.net/Fv_yJBsqsMoyqj9Qo1oHLjyzKOXB" /></p><p style="font-size: 16px; text-align: center;"> </p><p style="font-size: 16px; text-align: center;"><span style="font-size: 17px; background-color: #407600; color: #ffffff;"><strong> 太冲穴 </strong></span></p><p style="font-size: 16px; text-align: center;">太冲穴是足厥阴肝经上的重要穴道</p><p style="font-size: 16px; text-align: center;"><strong>在第一、二跖骨结合的凹陷处</strong></p><p style="font-size: 16px; text-align: center;">按揉可以疏肝、理气、健脾</p><p style="font-size: 16px; text-align: center;"> </p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important;" src="https://pics.app.cnyw.net/FuI0XdFiH6wes3HpiSbRDFLWOLDH" /></p><p style="font-size: 16px; text-align: center;"> </p><section style="font-size: 16px;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="flex-shrink: 0; z-index: 5; margin-bottom: -4px;"><section style="width: 26px;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: inherit; height: auto !important;" src="https://pics.app.cnyw.net/FqBKj2fGXgWIj-EL29MzNc8KDLOj" /></section></section><section style="margin-left: -10px;"><section style="width: 12px; height: 12px; border-top: 1px solid #ffd966; border-right: 1px solid #ffd966; margin-left: auto; margin-bottom: -8px; margin-right: -4px; overflow: hidden;"></section><section style="background-color: #f0f7e6; padding: 4px 15px;"><p style="text-align: center; font-size: 16px; color: #004e35; line-height: 1.75em;"><span style="color: #407600;"><strong>感觉疲乏无力？</strong></span></p><p style="text-align: center; font-size: 16px; color: #004e35; line-height: 1.75em;"><span style="color: #407600;"><strong>三招来缓解！</strong></span></p></section></section></section></section></section></section><section style="font-size: 16px; text-align: center; line-height: normal;"></section><p style="font-size: 16px; text-align: center;">总想坐着，<span style="letter-spacing: 0.034em;">没有食欲</span></p><p style="font-size: 16px; text-align: center;"><span style="letter-spacing: 0.034em;">感觉莫名的疲惫</span></p><p style="font-size: 16px; text-align: center;"><strong>如何缓解谷雨时节的疲乏无力？</strong></p><p style="font-size: 16px; text-align: center;"> </p><p style="font-size: 16px; text-align: center;">医生介绍</p><p style="font-size: 16px; text-align: center;">此时节<span style="text-align: unset;">雨水增多，空气湿度大</span></p><p style="font-size: 16px; text-align: center;"><span style="text-align: unset;">湿邪最易损伤脾胃，引起脾湿</span></p><p style="font-size: 16px; text-align: center;"><span style="text-align: unset;">脾主肌肉四肢，容易出现乏力的情况</span></p><p style="font-size: 16px; text-align: center;"><span style="text-align: unset;">此外，</span><span style="text-align: unset; letter-spacing: 0.034em;">当湿邪阻碍脾气运行时</span></p><p style="font-size: 16px; text-align: center;"><span style="text-align: unset;">会导致吃饭不香、量少</span></p><p style="font-size: 16px; text-align: center;"><strong>健脾利湿，可以缓解相关症状</strong></p><p style="font-size: 16px; text-align: center;">↓↓↓</p><p style="font-size: 16px; text-align: center;"> </p><p style="font-size: 16px; text-align: center;"> </p><section style="font-size: 16px; margin-top: 10px; margin-bottom: 10px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding-right: 20px; padding-left: 20px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="padding-right: 15px; padding-left: 15px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="text-align: justify; font-size: 17px; color: #83a761; letter-spacing: 3px;"><p style="text-wrap: wrap;"><span style="font-size: 16px;"><strong>早餐</strong></span></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section><section style="font-size: 16px; margin-bottom: 0px;"><section style="text-align: center; text-wrap: wrap; line-height: normal;"></section></section><p style="font-size: 16px; text-align: center;">鲜山药60克</p><p style="font-size: 16px; text-align: center;">薏苡仁15克、赤小豆20克</p><p style="font-size: 16px; text-align: center;">将它们先泡10~20分钟</p><p style="font-size: 16px; text-align: center;"><strong>然后煮粥，作为早餐食用即可</strong></p><p style="font-size: 16px; text-align: center;"> </p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important;" src="https://pics.app.cnyw.net/Fq_Yw7FatjIFPfMo2B82gdH-x_YX" /></p><p style="text-align: center;"> </p><section style="margin-top: 10px; margin-bottom: 10px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding-right: 20px; padding-left: 20px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="font-size: 16px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="padding-right: 15px; padding-left: 15px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="text-align: justify; color: #83a761; letter-spacing: 3px;"><p style="text-wrap: wrap;"><span style="font-size: 16px;"><strong>代茶饮</strong></span></p></section></section><section style="font-size: 16px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section><section style="font-size: 16px; margin-bottom: 0px;"><section style="text-align: center; text-wrap: wrap; line-height: normal;"></section></section><p style="font-size: 16px; text-align: center;">将2克荷叶、2~3克茵陈</p><p style="font-size: 16px; text-align: center;">5克佛手、2~3克芦根</p><p style="font-size: 16px; text-align: center;">放在一起用开水冲</p><p style="font-size: 16px; text-align: center;">将药材中的杂质去除</p><p style="font-size: 16px; text-align: center;">再用开水浸泡10~15分钟</p><p style="font-size: 16px; text-align: center;"><strong><span style="letter-spacing: 0.034em;">作为日常代茶饮</span></strong></p><p style="font-size: 16px; text-align: center;"><strong>一般用开水浸泡3次即可</strong></p><p style="font-size: 16px; text-align: center;"><strong>若还想喝，可以再沏一次</strong></p><p style="font-size: 16px; text-align: center;"> </p></section><section style="text-align: center;"><section style="margin-top: 10px; margin-bottom: 10px; text-align: center; justify-content: center; display: flex; flex-flow: row;"><section style="padding-right: 20px; padding-left: 20px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="font-size: 16px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="padding-right: 15px; padding-left: 15px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="text-align: justify; color: #83a761; letter-spacing: 3px;"><p style="text-wrap: wrap;"><span style="font-size: 16px;"><strong><strong style="color: #83a761; font-size: 16px; letter-spacing: 3px; text-wrap: wrap;">按揉</strong>穴位</strong></span></p></section></section><section style="font-size: 16px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section><section style="font-size: 16px; margin-bottom: 0px;"><section style="text-align: center; line-height: normal;"></section></section><p style="font-size: 16px;"><strong>按揉足三里和阴陵泉穴</strong></p><p style="font-size: 16px;">阴陵泉是脾经的穴位</p><p style="font-size: 16px;">也是健脾利湿的好穴位</p><p style="font-size: 16px;">找到小腿内侧骨头</p><p style="font-size: 16px;">顺着膝盖向下摸</p><p style="font-size: 16px;">明显的凹侧处就是阴陵泉穴</p><p style="font-size: 16px;"> </p><p style="font-size: 16px;"><img class="rich_pages wxw-img" style="font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap; width: 100%; height: auto !important;" src="https://pics.app.cnyw.net/Fjn1wc-YwZcgBwO43QuqbeejMKCC" /></p></section><section style="font-size: 16px; display: flex; flex-flow: row; text-align: center; justify-content: center; margin: 10px 0%;"><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #d1e7cf; flex: 0 0 auto; align-self: stretch; height: auto; border-top-left-radius: 25px; border-bottom-left-radius: 25px; overflow: hidden; margin-top: 10px; margin-bottom: 10px; z-index: 1;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; background-color: #d1e7cf; flex: 100 100 0%; align-self: stretch; height: auto; border-radius: 10px; overflow: hidden; margin-right: -2px; padding-top: 8px; padding-bottom: 8px;"><section style="display: flex; flex-flow: row; justify-content: center; margin-right: 0%; margin-left: 0%;"><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #fefff7; flex: 0 0 auto; align-self: stretch; height: auto; border-top-left-radius: 25px; border-bottom-left-radius: 25px; overflow: hidden; margin-top: 10px; margin-right: -1px; margin-bottom: 10px; z-index: 1;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section><section style="display: inline-block; vertical-align: top; width: auto; background-color: #fefff7; flex: 100 100 0%; align-self: stretch; height: auto; border-radius: 10px; overflow: hidden; padding: 20px;"><section style="text-align: justify; font-size: 15px;"><p style="margin-bottom: 5px; text-wrap: wrap;"><strong>两个穴位配合使用</strong>，既健脾又和胃，还可以祛湿。每天早晨按摩，益气作用最明显，能保证一天的精力。</p><p style="margin-bottom: 5px; text-wrap: wrap;"><strong>方法一：</strong>用拇指揉1~2分钟，顺时针30次，逆时针30次。</p><p style="text-wrap: wrap;"><strong>方法二：</strong>采取点按方法，按一下松一下，点按1~2分钟即可。</p></section></section><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #fefff7; flex: 0 0 auto; align-self: stretch; height: auto; border-bottom-right-radius: 27px; border-top-right-radius: 27px; overflow: hidden; margin: 10px 1px 10px -1px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: 8px; background-color: #d1e7cf; flex: 0 0 auto; align-self: stretch; height: auto; border-bottom-right-radius: 27px; border-top-right-radius: 27px; overflow: hidden; margin-top: 10px; margin-bottom: 10px;"><section style="text-align: justify;"><p style="text-wrap: wrap;"> </p></section></section></section><section style="font-size: 16px; text-align: center;"><p><span style="letter-spacing: 0.034em;"> </span></p><p>谷雨时节百花盛放，柳絮纷飞</p><p>容易过敏的人群</p><p>出门需戴上口罩、帽子、护目镜等</p><p><strong>加强防护</strong></p><p><strong>同时，尽量避开花粉浓度高的时段</strong></p><p> </p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; height: auto !important;" src="https://pics.app.cnyw.net/Fk4vvruiCjPdPMrhwztQyMyO9JBO" /></p><p style="text-align: center;"> </p><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;"><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; align-items: flex-end;"><section style="margin-bottom: -4px; flex-shrink: 0; z-index: 5;"><section style="width: 26px;"><img class="rich_pages wxw-img" style="vertical-align: inherit; width: 26px; display: block;" src="https://pics.app.cnyw.net/FqBKj2fGXgWIj-EL29MzNc8KDLOj" /></section></section><section style="margin-left: -10px;"><section style="margin-right: -4px; margin-bottom: -8px; margin-left: auto; width: 12px; height: 12px; border-top: 1px solid #ffd966; border-right: 1px solid #ffd966; overflow: hidden;"></section><section style="padding: 4px 15px; background-color: #f0f7e6;"><p style="color: #004e35; line-height: 1.75em;"><strong style="color: #407600; letter-spacing: 0.578px;">当古人邂逅谷雨<br />春天瞬间有画面了</strong></p></section></section></section></section></section><section><section style="line-height: normal;"><br /><br /></section></section></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 2;"><section style="will-change: transform;"><section style="margin-top: 10px; margin-bottom: 10px; justify-content: center; display: flex; flex-flow: row;"><section style="padding-right: 20px; padding-left: 20px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="font-size: 16px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="padding-right: 15px; padding-left: 15px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="text-align: justify; color: #83a761; letter-spacing: 3px;"><p><span style="font-size: 16px;"><strong>白居易</strong></span></p></section></section><section style="font-size: 16px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: normal;"></section><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;">牡丹花，也被称为“谷雨花”</p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;">谷雨之后，牡丹盛开</p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;">白居易在诗中曾描述时人赏牡丹的盛况</p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;"><span style="color: #407600;"><strong>“花开花落二十日，<span style="letter-spacing: 0.034em;">一城之人皆若狂”</span></strong></span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;"> </p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/FhuxL7Ptcsg7Do5kDCbTsWWUiJKD" /></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;"> </p><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: 2;"><section style="will-change: transform;"><section style="margin-top: 10px; margin-bottom: 10px; justify-content: center; display: flex; flex-flow: row;"><section style="padding-right: 20px; padding-left: 20px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="padding-right: 15px; padding-left: 15px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="text-align: justify; font-size: 17px; color: #83a761; letter-spacing: 3px;"><p><span style="font-size: 16px;"><strong>齐己</strong></span></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: normal;"></section><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: 2;"><span style="letter-spacing: 0.578px;">谷</span><span style="letter-spacing: 0.578px;">雨时节适宜采茶、喝茶</span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: 2;"><span style="letter-spacing: 0.578px;">这天上午采的春茶</span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: 2;"><span style="letter-spacing: 0.578px;">制成的茶叶称为“谷雨茶”</span></p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: 2;">有清火、明目、健齿的功效</p><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center; line-height: 2;"></p><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px;"><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: space-between; align-items: center;"><section style="flex-shrink: 0;"><section style="width: 4px; height: 8px; background-color: #4f6128; overflow: hidden;"></section></section><section style="width: 570px; height: 17px; background-color: #c3d69b; border-radius: 5px; overflow: hidden;"></section><section style="flex-shrink: 0;"><section style="width: 4px; height: 8px; background-color: #4f6128; overflow: hidden;"></section></section></section><section style="padding-right: 15px; padding-left: 15px; transform-style: preserve-3d;"><section style="padding-right: 13px; padding-bottom: 13px; padding-left: 13px; background-color: #fafaf8; transform: translateZ(5px);"><section style="padding-top: 15px; padding-bottom: 10px; border-right: 1px solid #ecece6; border-bottom: 1px solid #ecece6; border-left: 1px solid #ecece6; border-top: none;"><section style="color: #668880; text-align: center;"><span style="color: #407600;"><strong>谢中上人寄茶</strong></span></section><section style="padding-top: 5px; font-size: 14px; color: #668880; text-align: center;"><span style="color: #407600;"><strong>齐己</strong></span></section><section style="padding-top: 10px; padding-bottom: 10px;"><section style="padding-top: 5px; font-size: 14px; color: #777777; text-align: center; letter-spacing: 1.5px;">春山谷雨前，并手摘芳烟。</section><section style="padding-top: 5px; font-size: 14px; color: #777777; text-align: center; letter-spacing: 1.5px;">绿嫩难盈笼，清和易晚天。</section><section style="padding-top: 5px; font-size: 14px; color: #777777; text-align: center; letter-spacing: 1.5px;">且招邻院客，试煮落花泉。</section><section style="padding-top: 5px; font-size: 14px; color: #777777; text-align: center; letter-spacing: 1.5px;">地远劳相寄，无来又隔年。</section></section></section></section><section style="margin-top: -21px; display: flex; justify-content: flex-end; transform: translateZ(10px) translateZ(10px);"><section style="width: 50px;"><img style="vertical-align: inherit; width: 50px; display: block;" src="https://pics.app.cnyw.net/FoTH4zpC0att5q_YwOXr7tcmI_eF" /></section></section></section></section></section></section><p style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; font-size: 16px; text-align: center;"> </p><section style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"><section><section style="line-height: 2;"><section style="will-change: transform;"><section style="margin-top: 10px; margin-bottom: 10px; justify-content: center; display: flex; flex-flow: row;"><section style="padding-right: 20px; padding-left: 20px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section><section style="padding-right: 15px; padding-left: 15px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="text-align: justify; font-size: 17px; color: #83a761; letter-spacing: 3px;"><p><span style="font-size: 16px;"><strong>杜甫</strong></span></p></section></section><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; min-width: 5%; height: auto; z-index: auto; line-height: 0;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section></section></section><section style="line-height: normal;"></section></section></section><p style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">本应小雨绵绵，可成都府却烈日当头</p><p style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">寝食难安的杜甫</p><p style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">盼雨、听雨、看雨、想雨</p><p style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"><span style="letter-spacing: 0.578px;">杜甫写《春夜喜</span><span style="letter-spacing: 0.578px;">雨》时</span></p><p style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">到底有多高兴？</p><p style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;">↓↓↓</p><section style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"></section><p style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"> </p><section style="margin-bottom: 0px; font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap; line-height: 2;"><section style="will-change: transform;"><section style="margin-top: 10px; margin-bottom: 10px; justify-content: center; display: flex; flex-flow: row;"><section style=padding-right: 20px; padding-left: 20px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-position: 50% 50%; background-repeat: no-repeat; background-attachment: scroll; min-width: 5%; height: auto; background-image: url('https://pics.app.cnyw.net/Fj_rrOy4-um4maaIOCB-8vAtsbtW'); background-size: 100% 100% !important;"><section style="justify-content: center; display: flex; flex-flow: row;"><section style="display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 0 0 auto; line-height: 0; min-width: 5%; height: auto;"><section style="transform: rotateZ(45deg);"><section><section style="display: inline-block; width: 12px; height: 12px; vertical-align: top; overflow: hidden; background-color: rgba(255, 255, 255, 0); border: 1px solid #d1e7cf;"></section></section></section></section></section></section></section></section></section><p><span style="color: #407600;"><strong>抓住春天的小尾巴</strong></span></p><p><span style="color: #407600;"><strong>莫负好时光！</strong></span></p><p><span style="color: #407600;"><strong><span style="font-size: 16px; letter-spacing: 0.578px; text-align: center; text-wrap: wrap;"></span></strong></span></p><p> </p><section style="margin-bottom: 0px; outline: 0px; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; visibility: visible;"><p style="outline: 0px; line-height: 1.6em; text-align: justify;"><span style="outline: 0px; color: #b2b2b2; font-family: sans-serif; font-size: 14px; text-align: left; letter-spacing: normal;">▌来源：央视一套微信公众号（ID：CCTV-channel1）综合<span style="color: #b2b2b2; font-family: sans-serif; font-size: 14px; letter-spacing: normal; text-align: left; text-wrap: wrap; background-color: #ffffff;">《生活圈》</span>《千秋春颂》《第一动画乐园》</span></p></section></section></section><p style="display: none;"> </p> <!----></div> 看不懂 这些穴位看不懂，吃倒好做 给你点赞！ 路过看看 多出去走走看看 好的 :lol:lol:lol:lol:lol 学好
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