芦笋炒口蘑
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p>芦笋炒口蘑</p><p>首先芦笋削掉老的外皮，清洗干净后切成小段。口蘑清洗干净后切成薄片。</p><p>起锅烧水，水开后放入食盐和食用油，再放入芦笋焯水煮至断生，然后捞起来沥干水分。</p><p>起锅烧油，油热后放入蒜末爆香，再放入口蘑翻炒，炒至变软后放入芦笋翻炒均匀。</p><p>食材炒熟后，加入食盐和生抽调味，翻炒均匀炒至入味即可出锅装盘开吃。</p><p>这道菜营养丰富，芦笋富含蛋白质和多种微量元素，口蘑预防骨质疏松、防癌、抗氧化减肥的功效。喜欢的坛友，也可以动手试试，别忘了点赞收藏哦。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20240428022051front2_0_189091_FrS8UrLkah-FI4lakCgBn2iAjbVQ.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="800" height="963" data-qf-origin="forum/20240428022051front2_0_189091_FrS8UrLkah-FI4lakCgBn2iAjbVQ.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p> </p> <!----></div>
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