糟糕wwk 发表于 2024-5-29 15:54:09

小心别把屁股“坐死”！

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!--    付费贴-->    <div class="preview_article ">            <!---->    <section class="empty_paragraph" style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">&nbsp;</span></span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="background-color: #ffffff; letter-spacing: normal; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 16px;">每一个需要守着电脑学习工作的小伙伴</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">都见识过各种&ldquo;长&rdquo;在椅子上的&ldquo;奇观&rdquo;</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">跷二郎腿和瘫着的只能算常态</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">还有跪着的、蹲着的、侧卧的</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">以及能坐四五个小时不动的&ldquo;铁屁股&rdquo;</span></span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">&nbsp;</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" src="https://pics.app.cnyw.net/FjshoQCkPGohp0CX7Hczd-nFH-68" /></section><section style="margin-right: 8px; margin-bottom: 0px; margin-left: 8px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-indent: 0em; text-wrap: wrap; background-color: #ffffff; text-align: center; line-height: 1.75em;"></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">久坐伤身的道理<br style="outline: 0px;" /></span></section><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">人人都懂</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">坐多长时间算久坐？</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">久坐有哪些危害？</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">如果不得不久坐</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">该怎么最大限度</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">降低伤害呢？</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">一起来看看吧！</span></section></section><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><p style="text-align: center; line-height: 1.6em;">&nbsp;</p><section style="text-align: center; line-height: 1.6em;"><section><section><section style="line-height: 1.6em;"><section style="display: flex; justify-content: center; align-items: center; width: 100%; padding-bottom: 14px;"><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section style="width: 28px; height: 22px; display: flex; justify-content: center; margin-bottom: -13.5px; margin-right: -9px; align-self: flex-end; z-index: 1;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics.app.cnyw.net/FiMG8lEfa4M8zsSv27rZjHSnqBV4" /></section><section style="background: #85D7D9; border-radius: 2px;"><section style="text-align: center; padding: 0px 18px;"><section style="font-size: 16px; font-family: PingFangSC-Medium, PingFang SC; font-weight: bold; color: #ffffff; z-index: 1; line-height: 1.6em;">多长时间<span style="letter-spacing: 0.034em;">算&ldquo;久坐&rdquo;？</span></section></section></section><section style="width: 25px; height: 7px; display: flex; justify-content: center; margin-top: -18.5px; margin-left: -18px; align-self: flex-start; z-index: 1;"><img style="display: block;" src="https://pics.app.cnyw.net/Fkmj75mkjypM9GVr8XXegptNdZp1" /></section></section></section></section></section></section><section style="text-align: center; line-height: 1.6em;"></section><section style="text-align: center; line-height: 1.6em;"></section></section></section></section></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">在清醒状态下</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">长时间坐着</span><span style="background-color: #ffffff; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: normal;">斜躺着</span></section><section style="text-align: center; line-height: 1.6em;"><span style="background-color: #ffffff; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: normal;">或者躺着的</span><span style="background-color: #ffffff; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: normal;">低能量消耗行为</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">都属于久坐行为<br style="outline: 0px;" /></span></section><section style="text-align: center; line-height: 1.6em;"></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">医生表示</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">随着各个领域对于代谢研究的不断推进</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">坐着的时间单次超过30分钟</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">身体代谢其实已经会出现轻微改变了</span></section><section style="text-align: center; line-height: 1.6em;"></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">所以，有人认为坐30分钟以上</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">就可能对人体健康产生影响</span></section><p style="text-align: center; line-height: 1.6em;">&nbsp;</p><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"><section><section><section style="line-height: 1.6em;"><section style="display: flex; justify-content: center; align-items: center; width: 100%; padding-bottom: 14px;"><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section style="width: 28px; height: 22px; display: flex; justify-content: center; margin-bottom: -13.5px; margin-right: -9px; align-self: flex-end; z-index: 1;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics.app.cnyw.net/FiMG8lEfa4M8zsSv27rZjHSnqBV4" /></section><section style="background: #85D7D9; border-radius: 2px;"><section style="text-align: center; padding: 0px 18px;"><section style="font-size: 16px; font-family: PingFangSC-Medium, PingFang SC; font-weight: bold; color: #ffffff; z-index: 1; line-height: 1.6em;">坐的时间越长<span style="letter-spacing: 0.034em;">疾病风险更大</span></section></section></section><section style="width: 25px; height: 7px; display: flex; justify-content: center; margin-top: -18.5px; margin-left: -18px; align-self: flex-start; z-index: 1;"><img style="display: block;" src="https://pics.app.cnyw.net/Fkmj75mkjypM9GVr8XXegptNdZp1" /></section></section></section></section></section></section><section style="text-align: center; line-height: 1.6em;"></section></section><section style="text-align: center; line-height: 1.6em;"><section style="text-align: center; line-height: 1.6em;"></section></section></section></section></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">2022年《柳叶刀》子刊</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">发表的一项研究发现</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">与每天久坐不动时间不超2小时的人相比</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">每天久坐不动时间超过6小时的人</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">患12种慢性病的风险增加26.7%</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">包括缺血性心脏病、糖尿病</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">抑郁、偏头痛、痛风等等</span></section><section style="text-align: center; line-height: 1.6em;"></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">条件允许的情况下</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">最好30-40分钟就应该起身活动一下</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">如果不能起来活动的话</span></section><section style="text-align: center; line-height: 1.6em;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">在座椅上可以做一些简单的拉伸</span></section><section style="text-align: center; line-height: 1.6em;"></section><section style="text-align: center; line-height: 1.6em;"></section></section></section></section></section></section></section><section><section><section style="line-height: 1.6em;"><section style="display: flex; justify-content: center; align-items: center; width: 100%; padding-bottom: 14px;"><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section style="width: 28px; height: 22px; display: flex; justify-content: center; margin-bottom: -13.5px; margin-right: -9px; align-self: flex-end; z-index: 1;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics.app.cnyw.net/FiMG8lEfa4M8zsSv27rZjHSnqBV4" /></section><section style="background: #85D7D9; border-radius: 2px;"><section style="text-align: center; padding: 0px 18px;"><section style="font-size: 16px; font-family: PingFangSC-Medium, PingFang SC; font-weight: bold; color: #ffffff; z-index: 1; line-height: 1.6em;">久坐可能把屁股&ldquo;坐死&rdquo;！</section></section></section><section style="width: 25px; height: 7px; display: flex; justify-content: center; margin-top: -18.5px; margin-left: -18px; align-self: flex-start; z-index: 1;"><img style="display: block;" src="https://pics.app.cnyw.net/Fkmj75mkjypM9GVr8XXegptNdZp1" /></section></section></section></section></section></section><section style="letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; color: #565656;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">&nbsp;</span></span></section><section style="letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; color: #565656;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">坐着时脊柱弯曲程度不够</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">椎间盘压力增大</span></span></section><section style="letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; color: #565656;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">极易导致椎间盘突出</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">我们习惯的探脖弓背的前倾坐姿</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">比站着时椎间盘所受压力大90%</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">就连所谓好的坐姿&ldquo;抬头挺胸&rdquo;时</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">椎间盘受到的压力都比站姿大40%</span></span></section><section style="letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space-collapse: preserve; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">&nbsp;</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/FrsOG2Ip9JXOUVRKZvcOFVCl03LP" /></section><section style="letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="letter-spacing: 0.578px; text-wrap: wrap; text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">&ldquo;是不是舒服的坐姿都不健康？&rdquo;</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">&ldquo;抬头挺胸坐着也不好?&rdquo;</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">&ldquo;屁股为啥会被坐死？&rdquo;</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">&ldquo;如何调整出正确的坐姿？&rdquo;</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">......</span></span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/Fu0_TG8mgjVQ9SpWeexkrvpmNVPo" /></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/FgF2CCVK49zBbOPAaU9mTL1_YLS-" /></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/FuLegA6_UwYdSU7698xMt9dMpbDM" /></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/Fi4LJAKao-GRG48iI-zIxsLxSPXu" /></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/FuyCl0jhByhxUQeE3vWpfp0qDd7j" /></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/FjIWIVqIjyjYcOwH4xVOkDN3x5T6" /></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: var(--articleFontsize); letter-spacing: 0.034em;">&nbsp;</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: #565656;"><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">送给大家两个可以缓解</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">腰臀疼痛的简单小运动</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">不过最重要的还是：</span></span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><strong><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff; font-size: 16px; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: #3daad6;">不要久坐！</span></strong><span style="font-size: 16px; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: #565656;"><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">一个姿势保持过久</span><br style="outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;" /><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">再&ldquo;正确&rdquo;的坐姿</span></span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="font-size: 16px; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: #565656;"><span style="font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: normal; text-wrap: wrap; background-color: #ffffff;">也会把压力给到腰臀</span></span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><img class="rich_pages wxw-img" style="width: 100%; height: auto;" src="https://pics.app.cnyw.net/Fnz8TMZeCXjJ8CQTM4KBTFR-TQfZ" /></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">久坐、跷二郎腿、交叉腿坐</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">都是&ldquo;伤腰&rdquo;的行为</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">但学习工作已经很累了</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">有时候就想舒服坐着</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">那么这份腰椎使用说明书请收下</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">在保持一段时间的坐姿后</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">尝试用简单的运动保养腰椎</span></section><section style="text-align: center; line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"><span style="letter-spacing: normal; text-align: start; white-space: pre-wrap; background-color: #ffffff; font-size: 16px; color: #565656; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">&nbsp;</span></section><section style="line-height: 1.6em; margin-bottom: 0px; margin-top: 0px;"></section><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; text-indent: 0em; text-wrap: wrap; font-size: 16px; letter-spacing: 0.544px; text-align: center; background-color: #ffffff; widows: 1; outline: 0px; color: #a3a3a3; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: #ff0000; line-height: 1.75em;"><section style="margin-right: 8px; margin-bottom: 0em; margin-left: 8px; outline: 0px; text-indent: 0em; line-height: 1.75em;"><section style="margin-bottom: 0em; outline: 0px; border-width: 0px; border-color: #3e3e3e; left: auto; top: auto; height: auto; bottom: auto; line-height: 25.6px; clear: none; float: none; visibility: visible; z-index: auto; min-height: 0px; max-height: none; min-width: 0px; background-image: none; background-size: auto; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat;"><section style="margin-bottom: 0em; outline: 0px; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.8); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-align: left; caret-color: rgba(0, 0, 0, 0.8);"><section style="margin-bottom: 0em; outline: 0px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-align: center; color: #2c449a;"><section style="margin-bottom: 0em; outline: 0px;"><section style="letter-spacing: 0.578px; color: #222222; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; caret-color: rgba(0, 0, 0, 0.9); outline: 0px;"><section class="js_darkmode__24" style="outline: 0px; line-height: 27.2px; min-height: 0px; background-image: none; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; bottom: auto; float: none; height: auto; left: auto; max-height: none; min-width: 0px; text-decoration-style: solid; text-decoration-color: #333333; top: auto; z-index: auto; visibility: visible; clear: none; border: 0px none #333333;"><section style="margin-bottom: 0px; margin-top: 0px;"></section><section class="mp_profile_iframe_wrp"></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px; color: #222222; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.578px; text-align: center; widows: 1; caret-color: rgba(0, 0, 0, 0.9); text-wrap: wrap; background-color: #ffffff;"><img class="__bg_gif rich_pages wxw-img" style="letter-spacing: 0.544px; outline: 0px; caret-color: #222222; text-indent: 34px; visibility: visible !important; width: 640px !important;" src="https://pics.app.cnyw.net/Fs5BdV0MwjPNVrE8lZIHrjeZPncc" width="auto" /></section><section style="margin-bottom: 0px; color: #222222; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.578px; text-align: center; widows: 1; caret-color: rgba(0, 0, 0, 0.9); text-wrap: wrap; background-color: #ffffff;"><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; outline: 0px; letter-spacing: 0.544px; text-indent: 34px; caret-color: #ff0000;"><section style="outline: 0px;"><section style="outline: 0px; letter-spacing: 0.544px; line-height: 1.5em; text-indent: 0em;"></section><blockquote class="js_blockquote_wrap" style="color: var(--weui-fg-1); outline: 0px; text-indent: 0px;"><section class="js_blockquote_digest" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px; font-size: 17px; letter-spacing: 0.544px; line-height: 1.5em; text-indent: 0em;"><span style="outline: 0px; color: #888888; font-size: 14px; letter-spacing: 0.544px; text-indent: 0em;">来源：<span style="outline: 0px; letter-spacing: 0.544px; caret-color: #222222;">微信公众号&ldquo;青春浙江&rdquo;（ID：zhejiangtsw</span></span><span style="outline: 0px; font-size: 14px; color: #888888; text-indent: 0em; letter-spacing: 0.544px; caret-color: #222222;">）综合整理自央视网、</span><span style="color: #888888; font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; font-size: 14px; letter-spacing: 1px; text-align: center;">养生中国、健康时报、生命时报、人民网科普</span></section></section></section></blockquote></section></section></section><section style="margin-bottom: 0px; margin-top: 0px;"><section style="display: none; line-height: 1.6em;"></section></section><p style="display: none;">&nbsp;</p>    <!----></div>            

吴建杰 发表于 2024-5-29 19:38:28

看吧看吧

美南子龚 发表于 2024-5-29 20:32:07

没看明白

ywjiaLi 发表于 2024-5-30 05:34:04

好的，收到

张香云 发表于 2024-5-30 20:12:18

学生上课一坐就是50分钟，成人开会一坐就个把小时，那以后都要改进。

小鱼nice 发表于 2024-5-30 22:22:35

学习了

凡夫俗子。ち 发表于 2024-5-30 23:06:34

路过
页: [1]
查看完整版本: 小心别把屁股“坐死”！