几乎零成本！义乌不少年轻人在做？医生提醒！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph" style="margin-bottom: 0px; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; visibility: visible;"> </p><p style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; visibility: visible;"><img class="rich_pages wxw-img" style="vertical-align: baseline; outline: 0px; color: #000000; font-size: 16px; letter-spacing: 0.54px; text-align: left; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; width: 676.969px !important; visibility: visible !important; display: block; margin-left: auto; margin-right: auto;" title="金属质感分割线" src="https://pics.app.cnyw.net/Fp_h4100VyxoZitkSWWx91oQ-HDO" width="640" /></p><section><section><section><section><section><section><section><section><section><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; letter-spacing: 0px; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">近期<br /></span></p><p style="text-align: center; max-inline-size: 100%; color: #333333; caret-color: #ff0000; background-color: #ffffff; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">网络上流行起</span><span style="color: #000000; letter-spacing: 0px; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">一项</span></p><p style="text-align: center; max-inline-size: 100%; color: #333333; font-size: 16px; caret-color: #ff0000; background-color: #ffffff; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">几乎零成本的养生方式——晒背</span></p><p style="text-align: center;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">深受广大年轻养生群体喜爱</span></p><p style="text-align: center;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;"> </span></p><p style="font-size: 16px; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;"><img class="rich_pages wxw-img js_insertlocalimg" style="letter-spacing: 0.578px; text-align: center; text-wrap: wrap;" src="https://pics.app.cnyw.net/FvpuRN7g9SUygcnY0h9PWX7xhZro" /></p><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;"> </span></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">在社交软件上搜索“晒背”</span></section><p style="text-align: center;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">也能看到许多网友分享</span></p><p style="text-align: center;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">自己晒背的心得和体验</span></p><section style="outline: 0px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"></section><section style="outline: 0px; font-size: 16px; letter-spacing: 0.544px; text-align: center; background-color: #ffffff; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; font-family: Optima-Regular, PingFangTC-light;"><img class="rich_pages wxw-img" style="outline: 0px; letter-spacing: 0.578px; text-wrap: wrap; border-style: solid; border-width: 1px; width: 329px; visibility: visible !important; height: 638px;" src="https://pics.app.cnyw.net/FjzaQVswgwy2HSJSMOrAsUv1R7_X" /></span></section><p style="font-size: 16px; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;"> </p><p style="text-align: center;"><span style="color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">晒背科学吗？</span></p><p style="text-align: center;"><span style="color: #000000; letter-spacing: 0px; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">让我们听听医生怎么说</span></p><p> </p><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="width: 14px; height: 14px; border-radius: 100%; background-image: linear-gradient(to right bottom, #c8433c, #fbf3f3); background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; display: flex; align-items: center; justify-content: center; margin-bottom: -9px; margin-left: 4px;"><section style="width: 8px; height: 8px; border-radius: 100%; background-color: #ffffff; overflow: hidden;"></section></section><section style="z-index: 4; margin-right: 10px; margin-left: 10px; background-color: #eff9f7; display: flex; flex-direction: column;"><section style="padding: 15px; z-index: 3;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: justify; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong><span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px; font-size: 16px; color: #000000; font-family: 微软雅黑, Microsoft YaHei;">义乌市中医医院主治中医师 </span></strong><strong><span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px; font-size: 16px; color: #000000; font-family: 微软雅黑, Microsoft YaHei;">袁文敏：</span></strong></p><p style="text-align: justify; max-inline-size: 100%; cursor: text; font-size: 16px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: justify; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px; font-size: 16px; color: #000000; font-family: 微软雅黑, Microsoft YaHei;">“<span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px;">晒背<span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px;">其实就是中医里所说的天灸。<span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px;">在夏季，特别是三伏天期间，</span><span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px;">通过晒背<span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px;">给人体温阳，可以达到祛寒、祛湿、通络、止痛的效果。因为背部是人体的阳经，有两条重要的经络——督脉和膀胱经。督脉是人体的‘阳气之海’，膀胱经上有很多重要的腧穴，当<span style="letter-spacing: 0px; max-inline-size: 100%; cursor: text;">阳气</span>滋体便可达到养生效果。</span></span></span></span></span><span style="max-inline-size: 100%; cursor: text; letter-spacing: 0px; caret-color: red; font-size: 16px; color: #000000; font-family: 微软雅黑, Microsoft YaHei;">”</span></p></section></section><section style="width: 150px; margin-left: auto; margin-top: -80px;"><img class="rich_pages wxw-img" style="width: 100%; display: block; vertical-align: baseline;" src="https://pics.app.cnyw.net/FhSUnq1fMPZkVn8rQvEZ2j5IZxcT" /></section></section></section></section><p> </p><p><img class="rich_pages wxw-img js_insertlocalimg" style="letter-spacing: 0.578px; text-align: center; text-wrap: wrap;" src="https://pics.app.cnyw.net/FmEAXakPmzIrGBasSjzUPit1dv4L" /></p><p style="text-indent: 2em;"><span style="caret-color: #ff0000; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;"> </span></p><p style="text-indent: 2em;"><span style="caret-color: #ff0000; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">虽然养生效果显著，但是袁文敏提醒，</span><span style="caret-color: #ff0000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei; color: #d92142;"><strong>晒背也要分人分时</strong></span><span style="caret-color: #ff0000; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">。<span style="letter-spacing: 0px;">例如</span>阳虚体质人群比较适合，表现为<span style="letter-spacing: 0px;">四肢畏寒、宫寒、痛经、腰肌酸软、阳痿、早泄等。晒背时间的选择也特别重要，适合在紫外线不是很强的时候，</span></span><span style="caret-color: #ff0000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei; color: #d92142;"><strong>如早上6点到9点之间或下午4点到6点<strong style="color: #d92142; font-family: 微软雅黑, Microsoft YaHei; font-size: 16px; letter-spacing: normal; text-indent: 34px; caret-color: #ff0000; text-wrap: wrap;">之间</strong></strong></span><span style="caret-color: #ff0000; color: #000000; font-family: 微软雅黑, Microsoft YaHei; letter-spacing: 0px;">，晒前最好使用防晒用品，不要<span style="letter-spacing: 0px;">长时间<span style="letter-spacing: 0px;">晒背，一般20至30分钟即可。</span></span></span></p><p style="text-indent: 2em;"> </p><p style="text-indent: 2em;"><span style="caret-color: #ff0000; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">此外，晒背过程中要多喝水，及时补充身体流失的水分</span><span style="caret-color: #ff0000; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">。</span><span style="caret-color: #ff0000; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">晒背后不要立马吹凉风，或进入空调房内。</span></p><p style="text-indent: 2em;"><span style="caret-color: #ff0000; color: #000000; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;"> </span></p><section style="text-indent: 0em;"><img class="rich_pages wxw-img js_insertlocalimg" style="letter-spacing: 0.578px; text-align: center; text-wrap: wrap; width: 100%; height: auto;" src="https://pics.app.cnyw.net/FrqOa1LwOSkyKnybzAkHsm7vh0P_" /></section><p style="text-indent: 2em;"><span style="color: #000000; letter-spacing: 0px; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;"> </span></p><p style="text-indent: 2em;"><span style="color: #000000; letter-spacing: 0px; font-size: 16px; font-family: 微软雅黑, Microsoft YaHei;">除晒背外，</span><span style="color: #000000; font-family: 微软雅黑, Microsoft YaHei; font-size: 16px; letter-spacing: 0px; text-indent: 2em;">中医温阳罐、督脉灸、耳穴埋豆等特色理疗，也成为新一代年轻人的养生选择。</span></p><p> </p></section><section><section style="text-align: center;"><span style="color: #d92142;"><strong><span style="letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">那么<br /></span></strong></span></section><section style="text-align: center;"><span style="color: #d92142;"><strong><span style="letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">今年夏天</span></strong></span><strong style="color: #d92142; font-size: 16px; letter-spacing: normal;"><span style="letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">你“晒背”了吗？</span></strong></section><p style="text-align: center;"><span style="color: #d92142;"><strong><span style="letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">还有哪些夏日养生方式？</span></strong></span></p><p style="text-align: center;"><span style="color: #d92142;"><strong><span style="color: #d92142; letter-spacing: 0px; font-family: 微软雅黑, Microsoft YaHei;">大家可以到评论区聊聊~</span></strong></span></p></section></section></section></section></section><section style="margin-bottom: 0px; text-wrap: wrap; outline: 0px; letter-spacing: 0.578px; background-color: #ffffff; font-size: 16px; caret-color: rgba(0, 0, 0, 0); text-align: center; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px;"><section style="outline: 0px; text-align: left;"></section><section style="outline: 0px; text-align: left;"><span style="outline: 0px; letter-spacing: 0.54px; color: #888888; font-size: 12px; text-align: center; visibility: visible; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">来源 |</span><span style="outline: 0px; color: #888888; font-size: 12px; letter-spacing: 0.54px; text-align: center; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> 义乌市融媒体中心</span></section></section></section></section><section style="margin-bottom: 0px; text-wrap: wrap; outline: 0px; letter-spacing: 0.578px; background-color: #ffffff; font-size: 16px; caret-color: rgba(0, 0, 0, 0); text-align: center; visibility: visible; font-family: system-ui, -apple-system, Arial, sans-serif;"><section style="outline: 0px; visibility: visible; letter-spacing: 0.578px;"><section style="outline: 0px; letter-spacing: 0.544px; color: rgba(0, 0, 0, 0.8); visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; letter-spacing: 0.544px; color: #222222; vertical-align: initial; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; letter-spacing: 0.544px;"><section style="outline: 0px;"><section style="margin-bottom: 0em; outline: 0px; letter-spacing: 0.54px; visibility: visible; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><section style="outline: 0px; line-height: 28.44px; letter-spacing: 0.54px; min-height: 0px; background-image: none; background-clip: border-box; background-size: auto; bottom: auto; float: none; height: auto; left: auto; max-height: none; min-width: 0px; text-decoration-style: solid; text-decoration-color: #333333; top: auto; z-index: auto; visibility: visible; clear: none; background-position: 0% 0%; background-repeat: repeat; border: 0px none #333333;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; letter-spacing: 0.54px;"><section style="outline: 0px; line-height: 28.44px; letter-spacing: 0.54px;"><section style="margin: 10px auto; outline: 0px; display: flex; justify-content: space-between; align-items: flex-end;"><section style="outline: 0px; display: flex; justify-content: center; align-items: flex-end;"><section style="margin-left: 10px; outline: 0px; width: auto;"><p style="outline: 0px; color: #000000; font-size: 14px; letter-spacing: 1.5px;"> </p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 666 难怪古人云：年轻不晒背，老来终要悔。;P 天天得外头跑的人，就不用晒了吧 晒背虽然说有很多好处，但也需要适度和注意方法。过度晒背可能导致晒伤、皮肤老化，增加患皮肤癌的风险。此外，对于一些特殊人群，如患有皮肤病、高血压、心脏病等的患者，晒背可能并不适宜。 要注意时长 年轻不晒背，老来终要悔。 免费的能量，太阳能 害人玩意 长见识了！
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