zhou8548 发表于 2024-9-27 03:39:50

最能补阳气的食物

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>在我看来，最能补气养血、散发阳气的食物，主要有以下几种：</p><p>&nbsp;</p><p>1.&nbsp;花生：能够归入肺经和脾经，具备极高的药用与食用价值，不但能够补脾，而且能够补肺。花生油当中含有亚油酸，能够预防动脉粥样硬化，守护心血管健康。</p><p>2.&nbsp;桂圆：其性温，味甘，拥有补益心脾、养血安神的功效。主要用于治疗气血不足、心悸不宁、健忘失眠、血虚萎黄等症状，以及中老年人身体虚弱、高血压、高血脂和冠心病等病症。</p><p>3.&nbsp;羊肉：能够暖中补虚，补中益气，开胃健身，有益肾气，养胆明目，可医治虚劳寒冷，五劳七伤。</p><p>4.&nbsp;红枣：是中医常用的滋补佳品，具有温补的作用，有助于补血补气，同时还能够调和气血，增强体质。</p><p>5.&nbsp;生姜：作为一种温性的食材，能够刺激身体产生热量，有利于调节身体的阴阳平衡。</p><p>6.&nbsp;杏仁：乃是温补肺经、润燥生津、补虚损的食物，也是颇为不错的补气之选。</p><p>7.&nbsp;蜂蜜：其性平、味甘，有着温中补虚、润肺止咳的效用。特别适合身体虚弱的人群。</p><p>&nbsp;</p><p>补充阳气并非短时间内就能达成的，需要长期坚持通过饮食进行调养，避免过量食用寒凉的食物。同时，也需要依据个人的体质状况做出调整，量力而行。</p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20240927033938front2_0_189091_FkSKOU-znhmRy-j15RqOGA1GN1Za.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="500" height="500" data-qf-origin="forum/20240927033938front2_0_189091_FkSKOU-znhmRy-j15RqOGA1GN1Za.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20240927033938front2_0_189091_FuDM56VUJ38etPypCUKJWwQ1I5w2.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="500" height="500" data-qf-origin="forum/20240927033938front2_0_189091_FuDM56VUJ38etPypCUKJWwQ1I5w2.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics.app.cnyw.net/forum/20240927033938front2_0_189091_FkStjZb6v7YZLbU9lRiMaR3hnaCg.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="500" height="750" data-qf-origin="forum/20240927033938front2_0_189091_FkStjZb6v7YZLbU9lRiMaR3hnaCg.jpg?watermark/1/image/aHR0cDovL3BpY3MuYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>&nbsp;</p>    <!----></div>            

开心天使更开心 发表于 2024-9-27 10:25:35

上午好

山岩泉水 发表于 2024-9-27 11:06:36

中午好

张月月 发表于 2024-9-27 19:35:15

晚上好

刘跃志 发表于 2024-9-27 20:00:51

食补回来

满仓 发表于 2024-9-27 23:20:55

路过
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