黄牛 发表于 2024-12-16 00:24:04

冬日晨跑

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>&nbsp; &nbsp; &nbsp;己经有两个月没晨跑了。&nbsp; &nbsp;</p><p>&nbsp; &nbsp;今天早上六点十分出门,天还没大亮。车上温度计显示1度,感觉有点冷。&nbsp; &nbsp; &nbsp; &nbsp;</p><p>&nbsp; &nbsp; &nbsp; 到植物园大门,发现草坪上全是很厚的霜,这个景色上次看到应该是很久之前,也忘了是什么时候了。这景色挺好的,并没有感到苍凉的感觉,也许是公园内冬日绿植多吧。&nbsp; &nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp;入园跑到湖边,湖上水气弥漫,对岸景色朦胧,忽隐忽现,描写的仙境大概就是这个模样。&nbsp; &nbsp; &nbsp; &nbsp;</p><p>&nbsp; &nbsp; &nbsp;湖边碰到一队慢跑的,年龄五十岁左右居多,也有几个年轻的。今天不过三十人,天气热时有一百多人,挺壮观的。他们队伍整齐,排两个纵队,边跑边喊口号,响亮整齐有底气,口号内容灰谐有趣。带队跑的腰上别个音响,放着欢快的音乐。边上跑着几个人,或是指导的,或是维持秩序的。组织者真是不简单,懂体育知识,跑完了全体成员还要拉伸一下,他们可是每天跑从不间断,不象我隔三差五的跑。&nbsp; &nbsp; &nbsp;</p><p>&nbsp; &nbsp; &nbsp;开跑时感觉有点冷。这个天气跑还是需要戴付手套。握着手跑,手心不冷,手背感觉冷,甚至需要边跑边搓手背。脸上只是起步一段冷,一会就暖和了。也有发现戴口罩跑的。&nbsp; &nbsp; &nbsp;</p><p>&nbsp; &nbsp; &nbsp; 今天晨跑的人并不多,跑步道上三三两两,零零星星。也碰到几个长跑的,一跑就是一圈两圈的那种,天气热时可是一阵一阵组团的,衣服上印着某某跑团字样。我们村就有两个跑全马的,每星期都要跑个两次两圈的,一圈几乎每天跑。他们国内只要有全马比赛必去参加。我是有点敬佩。(植物园跑一圈大概十公里。)&nbsp; &nbsp; &nbsp; &nbsp;</p><p>&nbsp; &nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20241216002847front2_0_64607_FpC0ugjW8Z07j_x6QQ6uPJ3Eq2we.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="687" height="642" data-qf-origin="forum/20241216002847front2_0_64607_FpC0ugjW8Z07j_x6QQ6uPJ3Eq2we.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20241216002847front2_0_64607_FqXZg04F25DDazvIc_Jt9-bHuiqw.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="735" height="982" data-qf-origin="forum/20241216002847front2_0_64607_FqXZg04F25DDazvIc_Jt9-bHuiqw.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20241216002847front2_0_64607_FhNrlxkSql90PrcvNGaJR7wFJuRI.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1261" height="548" data-qf-origin="forum/20241216002847front2_0_64607_FhNrlxkSql90PrcvNGaJR7wFJuRI.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20241216002847front2_0_64607_FvrnS36Yl8tTCPA7gQLgNyJ2A7CN.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="1335" height="906" data-qf-origin="forum/20241216002847front2_0_64607_FvrnS36Yl8tTCPA7gQLgNyJ2A7CN.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p>&nbsp;</p><p>这么早,园林工人已经在割芦苇了。美好的生活总是有人在为你负重前行!他们都是六七十岁的长者,背着汽油机,看上去不轻,工作强度也不低。这种既脏又累的活年轻人是不会干了。很远就闻到了汽油味。夏天好象汽油味飘不了那么远,而且味散掉也快。应该是气压低的原故吧。&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 甲辰冬日夜闲笔</p>    <!----></div>            

成老师 发表于 2024-12-16 12:34:21

欣赏学习

成老师 发表于 2024-12-16 12:34:40

https://pics-app.cnyw.net/admin_FsbLrH4XpF1aok8fg1u_Me6G4sVj.png送出团圆月x1

文明义鸟 发表于 2024-12-19 18:47:05

很好的锻炼,身体健康最重要。
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