素食中也有嘌呤大户 1，食用菌每100克菌类的嘌
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p>素食中也有嘌呤大户</p><p> </p><p>1，食用菌每100克菌类的嘌呤含量基本上都在100毫克以上，香菇的嘌呤含量则更高，达到了每100克嘌呤含量为320毫克，如果是干香菇，这个含量更是上升到了405毫克。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250104143457front2_0_189091_FoBFMRXEl9lUiV-3H--87e0_-1hE.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="680" height="500" data-qf-origin="forum/20250104143457front2_0_189091_FoBFMRXEl9lUiV-3H--87e0_-1hE.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>2，芦笋每100克芦笋中，嘌呤含量达到了500毫克，也就是说其嘌呤含量甚至超过了一些普通的海鲜。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250104143505front2_0_189091_FpIYRV5WOiKWe-KyaQ-LvN1Aflcr.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="500" height="750" data-qf-origin="forum/20250104143505front2_0_189091_FpIYRV5WOiKWe-KyaQ-LvN1Aflcr.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>3，紫菜平均每100克紫菜中的嘌呤含量约为150-500毫克，本以为喝紫菜汤是减少嘌呤摄入，却在无意间增加了摄入。</p><p> </p><p>4，豌豆苗每100克豌豆苗的嘌呤含量为500毫克，同时绿豆芽和黄豆芽的嘌呤含量也比较高。由于豆芽中的嘌呤主要集中在其根部，所以需要控制尿酸的人群最好平时去除其根部食用。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/forum/20250104143517front2_0_189091_FgZAFxl71QZpURoQiVhTblKkKL28.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" alt="" width="800" height="911" data-qf-origin="forum/20250104143517front2_0_189091_FgZAFxl71QZpURoQiVhTblKkKL28.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p> </p><p>5，十字花科主要指的是西兰花和花椰菜等。十字花科类蔬菜的嘌呤含量同样比较高。</p><p> </p><p>6，菠菜每100克菠菜中也约含有90毫克的嘌呤，再加上菠菜含有较多的草酸，高尿酸人群食用后很容易和钙一起生成草酸钙并在关节处沉积，很容易导致痛风结石。</p><p> </p><p>针对嘌呤大户，我们要做的就是，烹饪时要先焯水。</p><p> </p><p>3种对尿酸排出有益的蔬菜，医生建议多吃:大白菜、黄瓜、空心菜。</p> <!----></div> 好好好 看来健康也不能吃？ 学点 谢谢老师分享 晚上好 晚上好
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