野菜的“五吃五不吃”，很多人都不知道！转告家里人
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="margin-bottom: 0px; letter-spacing: 0.578px; outline: 0px; visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; display: flex; flex-flow: row; visibility: visible;"><section style="outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%; height: auto; border-top: 4px solid #5f9cef; border-top-left-radius: 0px; border-bottom: 1px solid #5f9cef; border-bottom-right-radius: 0px; visibility: visible;"><section style="outline: 0px; text-align: center; color: #5f9cef; line-height: 1.8; letter-spacing: 3px; visibility: visible;"></section></section></section></section><section style="font-size: 16px; text-align: center; margin-bottom: 0px; line-height: 2; letter-spacing: 1px; color: #3e3e3e;"><section style="line-height: 1.75em;"><span style="font-size: 17px; color: #000000;">春季万物复苏</span></section><section style="line-height: 1.75em;"><span style="font-size: 17px; color: #000000;">很多野菜纷纷“冒出了头”</span></section><section style="line-height: 1.75em;"><span style="font-size: 17px; color: #000000;">鲜嫩可口，不断挑动你的味蕾</span></section><section style="line-height: 1.75em;"><span style="font-size: 17px; color: #000000;">家常菜就吃腻“失宠”了，也不香了</span></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="text-align: center; line-height: 1.75em;">不过朋友，野菜狂欢季</section><section style="text-align: center; line-height: 1.75em;">您可得悠着点~</section><section style="text-align: center; line-height: 1.5em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="background-color: #048456; padding: 7px 25px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-size: 18px;"><strong>这5种野菜千万不要吃！</strong></span></section></section><section style="width: 229px; height: 2px; background-color: #b6e208; margin-top: 2px;"></section></section></section></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: normal;"></section><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong title="">1</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>容易发生误认的野菜不要吃</strong> </section></section></section></section></section><section style="line-height: 1.75em;"></section><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">有些野菜与有毒植物很像，容易误采误食中毒，严重的还会危及生命。因此，对不熟悉的野菜，不要采摘，不要吃，避免出现中毒等意外情况。</p><section style="line-height: 1.75em;"></section></section><p style="text-align: center;"><img class="rich_pages wxw-img" style="visibility: visible !important; width: 677px !important;" src="https://pics-app.cnyw.net/Fktf94nauExkFtIXWPd8tpzhU5dY" alt="图片" width="677px" /></p><p> </p><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong title="">2</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>受污染的野菜不要吃</strong></section></section></section></section></section><section style="line-height: 1.75em;"></section><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">野菜虽好，但是也要科学采摘，特别是要留意周边的生长环境。路边生长的野菜容易受到污染，垃圾地上、不干净的路边的野菜不要采。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong title="">3</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>久放的野菜不要吃</strong> </section></section></section></section></section><section style="line-height: 1.75em;"></section><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">久放的野菜不但不新鲜，营养成分也会减少，味道会很差。</p><section style="line-height: 1.75em;"></section></section><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 677px !important; visibility: visible !important;" src="https://pics-app.cnyw.net/Fm7eB91KCetGGBaB-DAULLci9Ecf" alt="图片" width="100%" /></p><p style="letter-spacing: normal; caret-color: #000000; color: #000000; text-align: center; margin-top: 10px; line-height: 1.75em; margin-bottom: 0px;"><span style="font-size: 14px; color: #888888;">图片来源于稿源单位</span></p><section style="letter-spacing: normal; caret-color: #000000; color: #000000; text-align: center; margin-top: 10px; margin-bottom: 0px; line-height: normal;"><span style="font-size: 14px; color: #888888;"> </span></section><section style="letter-spacing: normal; caret-color: #000000; color: #000000; text-align: left; margin-top: 10px; margin-bottom: 0px; line-height: normal;"></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong title="">4</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>当主菜的野菜不要吃</strong> </section></section></section></section></section><section style="line-height: 1.75em;"></section><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">野菜可以偶尔尝尝鲜，改善口味，但不宜天天吃、吃很多，更不能当主菜吃。如，长期大量食用蒲公英可能导致胃肠道反应，包括腹泻、恶心和呕吐。</p><section style="line-height: 1.75em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong title="">5</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>光敏体质的人不要吃</strong> </section></section></section></section></section><section style="line-height: 1.75em;"></section><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">荠菜、香椿、马齿苋等野菜都是光敏性食物，食用后会增加人体对紫外线的吸收，吃完后晒太阳极易诱发日光性皮炎，光敏体质的人更容易中招。因此，此类人群应慎食野菜。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">即使没有明显光敏感的人，也要注意其食用量，并在食用后尽量避免阳光直射，或直接将之安排在晚餐时食用，吃完后还要多喝水，以加速身体排泄。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">如果你不确定自己是否为光敏体质，最好在食用前咨询医生。</p><section style="line-height: 1.75em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="background-color: #048456; padding: 7px 25px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-size: 18px;"><strong>春天哪些野菜值得吃？</strong></span></section></section><section style="width: 220px; height: 2px; background-color: #b6e208; margin-top: 2px;"></section></section></section></section><p style="line-height: 1.6em;"> </p><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong>1</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>马齿苋</strong></section></section></section></section></section><section style="line-height: 1.75em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">俗称五行菜，其性寒味酸，具有清热解毒、润肠通淋、活血消肿的功效，对因燥热引起的流鼻血、咽喉肿痛等有较好的食疗作用。</p></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"></section><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"><strong><span style="color: #508d58;">注意：</span></strong>含有较高的草酸，烹煮时要先焯水，同时应避免一次性大量食用。</p><section style="line-height: 1.75em;"></section><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong>2</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>荠菜</strong> </section></section></section></section></section><section style="line-height: 1.75em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">俗称护生草，其性平味甘，具有利肝明目、益胃通便的作用。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"><strong><span style="color: #508d58;">注意：</span></strong>含有丰富的钙质，故过敏体质和便溏泄泻者不宜食用。</p></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"></section><section style="text-align: center; line-height: 1.75em;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 677px !important; visibility: visible !important;" src="https://pics-app.cnyw.net/FplaheHAMgECt8FphD8d696D-jO7" alt="图片" width="100%" /></section><section style="letter-spacing: normal; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 1.75em; font-size: 16px;"><span style="letter-spacing: 1px; font-size: 14px; color: #888888;">图片来源于稿源单位</span></section><section style="line-height: normal;"></section><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong>3</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>蒲公英</strong> </section></section></section></section></section><section style="line-height: 1.75em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">俗称黄花地丁，其性寒味苦甘，有清热解毒、消痈散结、利湿通淋的功效。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"><strong><span style="color: #508d58;">注意：</span></strong>性寒，故虚寒体质者不宜食用。</p><section style="line-height: 1.75em;"></section><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong>4</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>鱼腥草</strong></section></section></section></section></section><section style="line-height: 1.75em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">俗称折耳根，其性寒味辛，具有清热解毒、消肿排脓、利尿通淋的作用。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"><strong><span style="color: #508d58;">注意：</span></strong>性质寒凉，脾胃虚寒者最好不要食用。</p><section style="line-height: 1.75em; text-align: justify; text-indent: 0em;"></section><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="visibility: visible !important; width: 677px !important;" src="https://pics-app.cnyw.net/FgG0pW3LCdIB1MDoIZWa9CD5I3su" alt="图片" width="677px" /></p></section><section style="letter-spacing: normal; caret-color: #000000; color: #000000; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 1.75em;"><span style="letter-spacing: 1px; font-size: 14px; color: #888888;">图片来源于稿源单位</span></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: normal;"></section><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: flex-start;"><section style="display: flex; align-items: center;"><section style="flex-shrink: 0;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff; background-color: #fcd37b; width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; border-radius: 100%;"><span style="letter-spacing: 1px; font-size: 17px;"><strong>0</strong><strong>5</strong></span></section></section><section><section style="color: #69a68a; padding: 5px 6px;"><strong>香椿</strong></section></section></section></section></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">俗称春芽，其性温味苦涩，有补虚健脾开胃的作用。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"><strong style="font-size: 16px;"><span style="color: #508d58;">注意：</span></strong>性温散属于发物，急性热病及过敏体质人群最好不要食用；食用前要先焯水以去除其中的亚硝酸盐。</p><section style="line-height: 1.75em;"></section></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><section style="line-height: 1.75em;"><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section style="background-color: #048456; padding: 7px 25px;"><section style="font-size: 16px; color: #ffffff; text-align: center;"><span style="font-size: 17px;"><strong>如何正确烹饪野菜？</strong></span></section></section><section style="width: 203px; height: 2px; background-color: #b6e208; margin-top: 2px;"></section></section></section></section></section><section style="letter-spacing: normal; caret-color: #000000; color: #000000; text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 1.75em;"></section><section style="text-align: start; caret-color: #000000; color: #000000; line-height: 2; letter-spacing: 1px;"><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">1.野菜的烹饪方法要注重保持它的野味，吃野菜前首先需要浸泡、焯水等，从而减少其中可能含有的毒素。比如草酸，草酸如果吃多了会跟钙结合形成草酸钙，容易形成结石。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">2.野菜富含维生素类的营养物质，所以烹饪野菜一般采取急火快炒或者是开水汆烫的方法，这样可以最大程度地保留营养成分，减少营养流失。野菜洗切和下锅烹调的时间不宜过长，避免造成维生素和无机盐的损失。</p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;"> </p><p style="line-height: 1.75em; text-align: justify; text-indent: 2em;">3.在烹饪方式上，野菜可以凉拌、清炒、炖菜、煨汤，也比较推荐做成饺子、包子等主食，荤素搭配，营养也更加全面。</p></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; outline: 0px; visibility: visible;"><p style="outline: 0px; line-height: normal; visibility: visible;"> </p></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; outline: 0px; visibility: visible;"><p style="outline: 0px; line-height: normal; visibility: visible;"> </p><section style="outline: 0px; color: #222222; letter-spacing: 0.544px; background-color: #ffffff; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; display: flex; flex-flow: row;"><section style="outline: 0px; display: inline-block; vertical-align: middle; width: auto; flex: 100 100 0%; align-self: center; height: auto;"><section style="outline: 0px; background-color: #5f9cef; height: 1px;"><section style="outline: 0px;"></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; min-width: 10%; flex: 0 0 auto; height: auto;"><section style="outline: 0px; display: flex; flex-flow: row; text-align: center; justify-content: center;"><section style="outline: 0px; display: inline-block; width: 45px; vertical-align: top; background-color: #5f9cef; flex: 0 0 auto; height: auto; line-height: 0; letter-spacing: 0px; align-self: flex-start;"><section style="outline: 0px;"><section style="outline: 0px; vertical-align: middle; display: inline-block; line-height: 0; width: 45px; height: auto;"><img class="__bg_gif rich_pages wxw-img" style="vertical-align: middle; outline: 0px; visibility: visible !important; width: 45px !important;" src="https://pics-app.cnyw.net/FlC1cPEjnXvFpYG_gNzXYuYLNzoF" /></section></section></section></section></section><section style="outline: 0px; display: inline-block; vertical-align: middle; width: auto; align-self: center; flex: 100 100 0%;"><section style="outline: 0px;"><section style="outline: 0px; background-color: #5f9cef; height: 1px;"></section></section></section></section></section></section><section style="margin-bottom: 0px; letter-spacing: 0.578px;"><section style="margin: 10px auto;"><section style="padding: 1em 2px; background: #fefefe; line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333;"><section style="margin: 20px auto;"><section style="display: flex; justify-content: center;"><section><section style="display: flex; justify-content: flex-end;"><section style="width: 35px; height: 0px;"></section></section><section style="margin-top: -15px; padding-right: 11px; padding-left: 11px;"><section style="padding-right: 15px; padding-left: 15px; background-image: url('https://pics-app.cnyw.net/Fq2BU7_utHhy5v83CBYpHQJG1aeb'); background-repeat: repeat;"><p style="padding-right: 6px; padding-left: 6px; text-align: center; color: #0070c0; height: 40px; line-height: 40px;"><strong>本文来源：人民网科普</strong></p></section></section></section></section></section></section></section></section><p> </p><p style="display: none;"> </p> <!----></div> 不吃 上哪找野菜，公园江滨绿化带上都没有 确实不知道 看看去 谢谢 :):)学习了
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