每一次“吃撑”，多个器官会受到伤害
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph"> </p><p><span style="font-size: 16px;">你有没有过吃撑的经历？解开腰带还是撑得直不起腰，想吐却吐不出来，翻来覆去睡不着……</span></p><p><span style="font-size: 16px;">偶尔大吃一顿，也会对器官造成伤害，甚至带来更危险的后果。吃撑一次，身体会发生哪些变化？大餐后应如何补救？</span></p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; height: auto;" src="https://pics-app.cnyw.net/FlAi992WU4-ZMalICX0zrX3tzaKH" /></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 228px; flex-flow: column; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">01</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(7px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">怎样才算“大吃一顿”？</strong></strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(16px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section></section></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; margin-bottom: 16px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; letter-spacing: 0.578px; line-height: 1.6em; visibility: visible;"><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">胃是可伸缩的食物“容器”，完全空腹时，成年人的胃容量</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-size: 14px; color: #888888;">（以可承载的固体食物和汤水计算）</span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">为50—100毫升，约是两颗草莓大小；正常吃饱</span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-size: 14px; color: #888888;">（八分饱）</span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">后，容量达到800—1200毫升，相当于喝下1—2瓶矿泉水。</span></p><section><section><section><section><p><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">“吃撑”的进食量通常在正常食量的基础上增加至少30%，胃容量甚至可撑大至2000—4000毫升，足足有西瓜大小。</span></strong></span></p><p> </p><section style="margin-bottom: 24px;"><span style="font-size: 16px;">除了以容量计算，“大吃一顿”还可以是在短时间内摄入过量高脂、高糖或高蛋白食物，比如火锅、蛋糕、炸鸡等。</span></section><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; height: auto;" src="https://pics-app.cnyw.net/FmwDJirNrXastyHU3kwqSD3YZssY" /></p></section></section></section></section><section><span style="font-size: 16px;">偶尔一两次无伤大雅，但如果频繁超正常量进食，可能有多种原因：<br /></span></section><section><span style="font-size: 16px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">■ 激素失衡</span></strong></span></section><section><span style="font-size: 16px;">机体分泌的瘦素和生长激素释放肽，均属于“饥饿激素”，分泌量在餐前增加、在餐后减少。<br /></span></section><section><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">睡眠质量差、运动不足</span></strong></span><span style="font-size: 16px;">或</span><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">蛋白质摄入不足</span></strong></span><span style="font-size: 16px;">等因素，会打乱这两种激素的分泌，从而激发食欲。</span><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">甲亢、糖尿病</span></strong></span><span style="font-size: 16px;">等内分泌疾病，也可能导致吃得多但饿得快。</span></section><p><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">■</span></strong><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> 零食诱惑</span></strong></p><p><span style="font-size: 16px;">不少人的家里、工位上都有零食，随时拿取，</span><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">不知不觉就吃了不少</span></strong></span><span style="font-size: 16px;">。如果赶上聚餐，食物分量大、种类多，食欲更易被唤起，加上注意力被聊天等社交活动吸引，更容易在</span><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">无意识间超量进食</span></strong></span><span style="font-size: 16px;">。</span></p><section><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">■ </span></strong></span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">情绪刺激</span></strong></span></section><section><span style="font-size: 16px;">遭遇压力、情感挫折、孤独时，“吃点好的”是不少人的发泄途径。这种</span><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">情绪化进食</span></strong></span><span style="font-size: 16px;">能激活副交感神经，促进多巴胺的分泌，使人获得片刻的愉悦感。</span></section><section><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">■ </span></strong>节食反噬</span></strong></span></section><section><span style="font-size: 16px;">减重人群可能会</span><span style="font-size: 16px; text-decoration: underline;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="text-decoration: underline; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">暴饮暴食</span></strong></span><span style="font-size: 16px;">，原因是平时饮食太过限制，造成皮质醇</span><span style="color: #888888; font-size: 14px;">（压力激素）</span><span style="font-size: 16px;">水平过高，阻碍了饱腹信号抵达大脑，增进了食欲，让人更想吃甜品、奶茶等高热量食物。</span></section><section><section><section><section><section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; -webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 228px; flex-flow: column; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: 1; visibility: visible;"><section style="margin-bottom: -13px; -webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="padding: 2px 4px; -webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">02</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(7px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="padding: 4px 14px; -webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">吃撑后，身体会发生哪些变化？</strong></span></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(16px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section></section></section></section></section></section></section></section><p style="margin-bottom: 16px; letter-spacing: 0.578px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; line-height: 1.6em; visibility: visible;"><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;">表面来看，一两顿大餐不会造成明显伤害，但身体内部可能已经乱作一团，后续甚至会加重代谢紊乱，继发胰岛素敏感性下降、血脂上升等问题。</span></p></section></section></section></section></section><section><section><section><section><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: center; background-color: #ffffff;"></span></span></strong>心肺受挤压</span></strong></span></strong></span></p><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> </span></p><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">身体内部空间有限，</span><strong><span style="color: #1d2572; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; text-decoration: underline;">胃迅速膨胀至正常饮食时的数倍后，只能挤占心、肺等其他器官的位置，造成肺部扩张受限</span></strong><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">。</span></p></section></section></section></section><section><span style="font-size: 16px;">所以短时间内进食大量食物后，常会让人有种“撑得喘不上气”的感觉，并且可能引发呼吸困难、胸前区不适，甚至心肌缺血、心绞痛等情况。</span></section><section><section><section><section><p><span style="font-size: 16px;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: center; background-color: #ffffff;"></span></span></strong></span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">胃部被“灼烧”</span></strong></span></strong></span></p><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> </span></p><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">正常情况下，</span><strong><span style="color: #1d2572; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; text-decoration: underline;">胃消化一顿饭需要2—4小时</span></strong><strong><span style="color: #1d2572; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; text-decoration: underline;">，但一顿大餐后，即使胃部加大胃液的分泌，也需6小时左右才能消化完</span></strong><span style=font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">。</span></p></section></section></section></section><section><span style="font-size: 16px;">部分胃液还可能反流进食管，造成胃灼热，出现“烧心感”，甚至有少数人的胃壁因过度撑大，出现血液循环障碍，引发局部坏死、出血和胃穿孔。</span></section><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; height: auto;" src="https://pics-app.cnyw.net/FtR0Oh4TZq_VpUCz41r4eVei-fjk" /></p><section></section><section><section><section><section><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: center; background-color: #ffffff;"></span>胰腺会“自残”</span></strong></span></strong></span></p><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> </span></p><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">胰腺是机体第二大消化腺，会因大量高脂、高糖食物进入高强度工作，加大胰液的分泌。</span><span style="text-decoration: underline;"><strong><span style="text-decoration: underline; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; color: #1d2572;">若胰腺无法在短时间内排出胰液，便会开始“自我消化”。</span></strong></span></p></section></section></section></section><section><span style="font-size: 16px;">如果同时摄入大量酒精，胰腺局部受到刺激，可能出现炎症反应，更易诱发急性胰腺炎，</span><strong><span style="font-size: 16px; text-decoration: underline; color: #1d2572;">轻则引发急性腹痛，重则有生命危险</span></strong><span style="font-size: 16px;">。</span></section><section><section><section><section><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"></span></strong></span></strong></span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">免疫被削弱</span></strong></span></strong></span></p><p><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> </span></p><section style="margin-bottom: 24px;"><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">研究发现，突然一顿高脂大餐，足以使全身免疫进入短暂的抑制状态，增加肠道对致病菌的易感性。简单来说，</span><strong><span style="color: #1d2572; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; text-decoration: underline;">每吃一顿大餐都会开启限时的致病性感染“窗口”</span></strong><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">。</span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: left; justifycontent: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 228px; flex-flow: column; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: 1; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; margin-bottom: -13px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; line-height: 0.5; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: center; justify-content: center; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; padding: 2px 4px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #e29636; min-width: 5%; height: auto; border-radius: 5px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 10px; line-height: 1.2; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">03</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(7px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 8px 4px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #e29636; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; padding: 4px 14px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: #1d2472; min-width: 5%; height: auto; border-radius: 7px; overflow: hidden; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; color: #ffffff; font-size: 20px; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;">大餐后“补救”很重要</strong></p></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(16px, 0px, 0px); visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 0px; height: 0px; vertical-align: top; overflow: hidden; border-style: solid; border-width: 0px 0px 13px 8px; border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) #1d2472; visibility: visible;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: justify; visibility: visible;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px; visibility: visible;"> </p></section></section></section></section></section></section></section></section><p style="-webkit-tap-highlight-color: transparent; margin-bottom: 16px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; letter-spacing: 0.578px; line-height: 1.6em; visibility: visible;"><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">大餐后第二天，即使食物已消化完毕，但各大器官经历了较长时间的亢奋和混乱，也要给予恰当的安抚。</span></p></section></section></section></section><section><section><section><section><p><span style="font-size: 16px;"><span style="letter-spacing: 0.578px; font-size: 16px;"><strong style="letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">■</span></strong></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> </span></strong></span></span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">少量多次饮水</span></strong></span></strong></span></p></section></section></section></section><section><span style="font-size: 16px;">高脂、高糖食物中，钠含量通常也不少，充足的饮水能加快机体代谢，</span><strong><span style="font-size: 16px; text-decoration: underline; color: #1d2572;">建议适当多喝些白开水、绿茶或柠檬水，</span></strong><strong><span style="font-size: 16px; text-decoration: underline; color: #1d2572;">以少量多次为宜，达到2000—2500毫升</span></strong><span style="font-size: 16px;">，加速钠的排出。</span></section><section><section><section><section><p><span style="font-size: 16px;"><span style="letter-spacing: 0.578px; font-size: 16px;"><strong style="letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">■</span></strong></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;"><strong style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> </span></strong></span></span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">补充膳食纤维</span></strong></span></strong></span></p></section></section></section></section><section><span style="font-size: 16px;">大餐中往往缺乏蔬菜、水果，易引发便秘等问题。膳食纤维可促进肠道蠕动，加速食物残渣的排出，</span><strong><span style="font-size: 16px; text-decoration: underline; color: #1d2572;">建议多吃黄瓜以及富含钾离子的食物</span></strong><span style="font-size: 16px;">，比如香蕉、土豆、海带、菠菜等，有助加速钠离子的排出。</span></section><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 100%; height: auto;" src="https://pics-app.cnyw.net/Fp9d2Oy67JoGTpXglFs-ns2tKjrZ" /></p><section><section><section><section><section style="margin-bottom: 24px;"><span style="font-size: 16px;"><span style="letter-spacing: 0.578px; font-size: 16px;"><strong style="letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">■</span></strong></span></span><span style="font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; color: #1d2572; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff;"><span style="font-size: 16px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;"> 让肠道动起来</span></strong></span></strong></span></section><p><strong><span style="font-size: 16px; text-decoration: underline; color: #1d2572;">建议饭后20—30分钟做点轻量运动</span></strong><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;">，比如站立、散步，可减轻饭后不适。</span></p></section></section></section></section><section><span style="font-size: 16px;">若腹胀持续时间较长，可服用健胃消食片等药物帮助消化。第二天可适当做些力量训练，消耗体内过剩的糖原和多余的热量。</span></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; font-size: 16px; letter-spacing: normal; color: #3e3e3e;"><section style="-webkit-tap-highlight-color: transparent; margin-top: 10px; outline: 0px; text-align: justify; justify-content: flex-start; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding: 25px; outline: 0px; display: inline-block; width: 784px; vertical-align: top; align-self: flex-start; flex: 0 0 auto; background-color: rgba(255, 255, 255, 0); border: 1px solid #e3b477;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><p style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span style="font-size: 15px;">为减轻身体负担，有些人在大餐后会限制饮食甚至节食，这可能会适得其反，加重胃肠的损害。<strong>保证三餐正常饮食即可，但需少吃高热量的加工食品。</strong></span></p><section style="-webkit-tap-highlight-color: transparent; outline: 0px; margin-top: 24px;"><span style="font-size: 15px;">如大餐后出现剧烈呕吐、腹痛、发热、腹泻等不适，可能是胃穿孔、急性胰腺炎、肠胃炎的信号，需尽快就医。</span></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-top: -10px; margin-bottom: 10px; outline: 0px; text-align: right; justify-content: flex-end; display: flex; flex-flow: row;"><section style="-webkit-tap-highlight-color: transparent; padding-right: 10px; padding-bottom: 5px; outline: 0px; display: inline-block; width: auto; vertical-align: top; align-self: flex-start; flex: 0 0 auto; overflow: hidden; min-width: 5%; height: auto; line-height: 0;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 110px; flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; transform: translate3d(20px, 0px, 0px);"><section style="-webkit-tap-highlight-color: transparent; padding-right: 50px; padding-left: 50px; outline: 0px; display: inline-block; min-width: 10%; vertical-align: top; transform: matrix(1, 0, -0.2, 1, 0, 0); background-color: #e29636; box-shadow: #fdda04 -5px 5px 0px 0px; border: 0px solid #4c4447;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: flex; width: 10px; flex-flow: column;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; z-index: auto;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block; width: 10px; height: 10px; vertical-align: top; overflow: hidden; border-radius: 100px;"></section></section></section></section></section></section></section></section></section></section></section><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; margin-bottom: 0px;"><strong style="font-size: 16px; letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; color: #888888;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; white-space-collapse: preserve; line-height: 19px; font-family: sans-serif;">▌</span></strong><span style="letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; white-space-collapse: preserve; font-size: 14px; line-height: 19px; color: #b2b2b2; font-family: sans-serif;">本文来源：<span style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: left; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px;">央视新闻微信公众号（ID：cctvn</span></span><span style="letter-spacing: 0.544px; -webkit-tap-highlight-color: transparent; outline: 0px; white-space-collapse: preserve; font-size: 14px; line-height: 19px; color: #b2b2b2; text-align: left; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">ewscenter）综合生命时报</span></section><section><section><section><section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; letter-spacing: 0.544px; color: #333333; background-color: #ffffff; text-align: left; min-height: 1em; font-family: -apple-system-font, system-ui, Arial, sans-serif;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; min-height: 1em;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><hr style="-webkit-tap-highlight-color: transparent; outline: 0px; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; line-height: 25.6px;" /></section></section></section><section style="-webkit-tap-highlight-color: transparent; margin-bottom: 0px; outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; text-align: left;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; text-align: right;"></section></section></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div> 感谢分享！ 看看 什么东西这么好吃 那个女的能吃下二个牛头，是什么胃？ 路过 我的胃就是撑坏的 路过看看 路过
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