“抱冬瓜睡觉”突然走红，医生紧急提醒
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="display: none; margin: 0px; line-height: 1.75em;"><span style="font-size: 16px;"> </span></p><section style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 24px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.544px; orphans: 2; text-align: justify; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; visibility: visible;"><section class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin: 0px 0px 16px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; visibility: visible;"></section><section class="empty_paragraph" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; visibility: visible;"></section></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #3daad6; font-weight: bold;">奇怪！</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #3daad6; font-weight: bold;">为什么最近“人手一根冬瓜”？</span></span></section><section style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><p style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">7月以来</span></span></p><p style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">我国出现今年来最强高温过程</span></span></p><p style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">山东、江苏、安徽等</span></span></p><p style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">不少地方热到直接破纪录</span></span></p><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">最近</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">网上流行起“抱着冬瓜睡觉”</span></span></section><section><section><section><section><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">据说可以有效防暑降温</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">保质期长，还不贵</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">买不了吃亏，买不了上当</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section></section></section></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.75em; letter-spacing: 0.034em; font-style: normal; font-weight: normal; text-align: justify; margin: 0px;"><img class="rich_pages wxw-img js_img_placeholder wx_img_placeholder" style="padding: 0px; outline: 0px; max-width: 100%; vertical-align: bottom; border-style: solid; border-width: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important; height: auto !important; width: 677px !important; visibility: visible !important;" src="https://pics-app.cnyw.net/FjbpKERwT8ddH1sbhncJiP2WmXYn" /></section><section style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section><section><section><section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span class="rich_pages wxw-img" style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;" title="" aria-label="" aria-braillelabel="" aria-description=""><span style="letter-spacing: normal; color: #565656;">无论男女老少</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">还是猫猫狗狗</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">都可以拥有一根属于自己的冬瓜</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">但也有很多人有疑问</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">外面热成这样</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">一根冬瓜</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">真能管</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">用？</span></span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><section style="text-align: center; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #3daad6; font-weight: bold;">真！能！</span></span></section><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">其实，抱冬瓜睡觉这种方法在古代就已出现。曾有《夏夜抱瓜眠》一诗为证，其清凉助眠的效果结合了物理属性和中医理论。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">冬瓜含水量高达95%以上，类似“</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">天然水枕</span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">”。当人体接触冬瓜时，它能快速吸收体表热量。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">不仅如此，从中医理论上看，冬瓜皮作为一种中药材水煎内服，它还具有清热解暑的功效与作用等。</span></span></p><section></section><section><section style="width: 100%; display: flex; justify-content: center; align-items: center; padding: 0px 14px 0px 14px;"><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section style="width: 30px; height: 30px; display: flex; justify-content: center; align-items: center; align-self: flex-start; margin-bottom: -15px; z-index: 1;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics-app.cnyw.net/FksH-44jVHF8wOpuksh4Yx8pmWwh" /></section><section style="background: #E8F9FF; border-radius: 12px; text-align: center; padding: 6px 12px; margin: 0px 19px 0px 15px;"><p style="font-weight: bold; font-size: 16px; color: #4295f3; line-height: 22px; text-shadow: #fff 1px 1px 0px, #fff 1px 0px 0px, #fff 0px 1px 0px, #fff -1px -1px 0px, #fff -1px 0px 0px, #fff -1px 1px 0px, #fff 0px -1px 0px, #fff 1px -1px 0px;">哪些人可以用冬瓜助眠？</p></section><section style="width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; align-self: flex-end; margin-top: -28px;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics-app.cnyw.net/FrdT003X_FKlQXyETQMHuNoFU8z_" /></section></section></section></section><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">中国康复研究中心中医康复科主任杨祖福接受采访时表示，一般推荐不便开空调、风扇的老人、幼儿、孕妇可以尝试。</span></span></section><section style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></section><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">但对脾胃虚寒、阳虚体质人群来说，冬瓜的物理降温可能加重腹痛、腹泻；体弱畏寒的老人、儿童可以用薄棉布包裹间接接触，或放枕边局部降温。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">而且，冬瓜升温后，可以浸冷水擦干，还能重复使用。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section><section style="width: 100%; display: flex; justify-content: center; align-items: center; padding: 0px 14px 0px 14px;"><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section style="width: 30px; height: 30px; display: flex; justify-content: center; align-items: center; align-self: flex-start; margin-bottom: -15px; z-index: 1;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics-app.cnyw.net/FksH-44jVHF8wOpuksh4Yx8pmWwh" /></section><section style="background: #E8F9FF; border-radius: 12px; text-align: center; padding: 6px 12px; margin: 0px 19px 0px 15px;"><p style="font-weight: bold; font-size: 16px; color: #4295f3; line-height: 22px; text-shadow: #fff 1px 1px 0px, #fff 1px 0px 0px, #fff 0px 1px 0px, #fff -1px -1px 0px, #fff -1px 0px 0px, #fff -1px 1px 0px, #fff 0px -1px 0px, #fff 1px -1px 0px;">用冬瓜助眠需要注意什么？</p></section><section style="width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; align-self: flex-end; margin-top: -28px;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics-app.cnyw.net/FrdT003X_FKlQXyETQMHuNoFU8z_" /></section></section></section></section><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">冬瓜表皮有白色毛刺，不小心会刺伤皮肤，因此使用前需要洗净冬瓜表面的白毛，保留冬瓜外皮。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #565656;">睡觉时，采用抱着或搂着的方式，着重为四肢降温，避免腹部直接接触。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section><section style="width: 100%; display: flex; justify-content: center; align-items: center; padding: 0px 14px 0px 14px;"><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;"><section style="width: 30px; height: 30px; display: flex; justify-content: center; align-items: center; align-self: flex-start; margin-bottom: -15px; z-index: 1;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics-app.cnyw.net/FksH-44jVHF8wOpuksh4Yx8pmWwh" /></section><section style="background: #E8F9FF; border-radius: 12px; text-align: center; padding: 6px 12px; margin: 0px 19px 0px 15px;"><p style="font-weight: bold; font-size: 16px; color: #4295f3; line-height: 22px; text-shadow: #fff 1px 1px 0px, #fff 1px 0px 0px, #fff 0px 1px 0px, #fff -1px -1px 0px, #fff -1px 0px 0px, #fff -1px 1px 0px, #fff 0px -1px 0px, #fff 1px -1px 0px;">更多防暑降温小贴士，请收好</p></section><section style="width: 32px; height: 32px; display: flex; justify-content: center; align-items: center; align-self: flex-end; margin-top: -28px;"><img class="rich_pages wxw-img" style="display: block;" src="https://pics-app.cnyw.net/FrdT003X_FKlQXyETQMHuNoFU8z_" /></section></section></section></section><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #3daad6; font-weight: bold;">①穿宽松、浅色的棉麻/真丝衣物，利于散热吸汗。</span><span style="letter-spacing: normal; color: #565656;">要注意关键部位防护，戴宽檐帽或遮阳伞避免头部暴晒，午后紫外线强时，可以穿薄纱披肩护住后颈。而且，出汗后千万不要立即脱衣吹风，避免毛孔骤开引寒湿入体。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #3daad6; font-weight: bold;">②夏季进食应秉承清热生津，健脾化湿的原则。</span><span style="letter-spacing: normal; color: #565656;">可以多吃冬瓜、丝瓜、苦瓜等当季瓜果，以及杨梅、乌梅、柠檬等水果，从而起到清热利湿、敛汗生津的作用。值得注意的是，冰镇冷饮会伤脾胃阳气，辛辣食物会加重湿热，最好不要吃太多。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #3daad6; font-weight: bold;">③早晚可以开窗通风，午后拉窗帘遮阳。</span><span style="letter-spacing: normal; color: #565656;">可以在室内摆放薄荷、茉莉，能起到绿化环境、降温的作用。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"><span style="letter-spacing: normal; color: #3daad6; font-weight: bold;">④如果想要活动，可以选择上午10点前或下午4点后，避免烈日曝晒。</span><span style="letter-spacing: normal; color: #565656;">可选择八段锦、太极拳、散步等比较柔和的运动，并需秉承适度原则，出微汗即可停止，切忌剧烈运动。运动后及时饮用淡盐水或酸梅汤，以补充电解质。</span></span></p><p style="text-align: justify; margin: 0px; line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em; font-style: normal; font-weight: normal;"> </span></p><section class="mp_profile_iframe_wrp"></section></section></section></section><section><section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; border: 0px none initial;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; width: 677px; text-align: center; line-height: 1.6em;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; display: inline-block;"><section style="margin-bottom: -18px; -webkit-tap-highlight-color: transparent; outline: 0px; display: flex; justify-content: flex-end; transform: rotate(0deg);"><p style="clear: both; min-height: 1em; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;"> </p></section></section></section></section></section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; text-align: justify; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; text-indent: 34px;"><blockquote style="margin-top: 1em; margin-bottom: 1em; padding-top: 4px; padding-left: 10px; border-left: 3px solid #dbdbdb; color: rgba(0, 0, 0, 0.5); font-size: 15px; text-indent: 0px; line-height: 1.6; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; text-align: center;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px;"><section style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 17px; letter-spacing: 0.544px; text-align: justify; line-height: 1.5em; text-indent: 0em;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #888888; font-size: 14px; letter-spacing: 0.544px; text-indent: 0em;">来源<span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;">：</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; color: #888888; text-indent: 0em; letter-spacing: 0.544px;"><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;">微信公众号“青春浙江”（ID：zhejiangtsw）</span>综合整理</span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px; text-indent: 0em; color: #888888;">自中国青</span></span><span style="-webkit-tap-highlight-color: transparent; outline: 0px; font-size: 14px;"><span style="color: #888888; text-indent: 0em; -webkit-tap-highlight-color: transparent; outline: 0px; letter-spacing: 0.544px;">年报、</span></span></section></section></section></blockquote><section class="empty_paragraph" style="margin-bottom: 0em; -webkit-tap-highlight-color: transparent; outline: 0px; font-size: 16px; letter-spacing: 0.544px; text-align: center; text-indent: 0em;"></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
页:
[1]