清凉过夏，别忘了保护你的牙......
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <section style="box-sizing: border-box; font-style: normal; font-weight: 400; text-align: justify; font-size: 16px; color: #3e3e3e;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; flex: 0 0 auto; height: auto; padding: 0px 10px; align-self: flex-start; box-sizing: border-box;"><section style="font-size: 15px; text-align: justify; color: #000000; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">炎炎夏日，命都是空调和冰饮给的！但当你吨吨吨灌下冰镇可乐、柠檬水，享受透心凉的瞬间，有没有听见牙齿在瑟瑟发抖？这些让你快乐的“续命水”，正是牙齿的头号杀手！</p></section><section style="margin: 10px 0% 0px; box-sizing: border-box;"><section style="font-size: 15px; color: #000000; text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">为什么这些饮料是“牙齿刺客”？夏天怎么吃喝更健康？读完这篇，你就明白了！</p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; flex: 0 0 auto; height: auto; padding: 0px 10px; align-self: flex-start; box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 80%; vertical-align: bottom; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box; border: 0px solid #3e3e3e;"><section style="font-size: 20px; letter-spacing: 6px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">清凉刺客</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #eea317; box-sizing: border-box;">含糖饮料</span></strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #eea317; box-sizing: border-box;">酸性饮料</span></strong></p></section><section style="text-align: right; margin: -60px 0% 0px; transform: translate3d(10px, 0px, 0px); -webkit-transform: translate3d(10px, 0px, 0px); -moz-transform: translate3d(10px, 0px, 0px); -o-transform: translate3d(10px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block; width: 70px; height: 70px; vertical-align: top; overflow: hidden; border-width: 0px 1px 0px 0px; border-radius: 100px; border-style: none solid solid none; border-color: #3e3e3e #f7af2c #6f684f #3e3e3e; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section></section></section><section style="text-align: left; transform: translate3d(0px, 0px, 1px) rotateX(180deg); -webkit-transform: translate3d(0px, 0px, 1px) rotateX(180deg); -moz-transform: translate3d(0px, 0px, 1px) rotateX(180deg); -o-transform: translate3d(0px, 0px, 1px) rotateX(180deg); box-sizing: border-box;"><section style="display: inline-block; width: 30px; height: 2px; vertical-align: top; overflow: hidden; background-color: #6f684f; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="margin: 10px 0% 0px; box-sizing: border-box;"><section style="font-size: 15px; color: #000000; text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">对牙齿（和全身健康）最糟糕的习惯，就是从早到晚不离手的含糖饮料（苹果汽水、复合维生素饮料也在黑名单上！）。</p></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="margin: 0px 0%; line-height: 0; box-sizing: border-box;"><section style="max-width: 100%; vertical-align: middle; line-height: 0; box-sizing: border-box;"><img class="rich_pages wxw-img" style="vertical-align: middle; max-width: 100%; width: 100%; box-sizing: border-box;" src="https://pics-app.cnyw.net/Fq2g3zcuCkqYpP3O8zutNfEah0iX" /></section></section><section style="margin: 5px 0% 0px; box-sizing: border-box;"><section style="text-align: left; color: rgba(0, 0, 0, 0.6); font-size: 12px; letter-spacing: 2px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;">/一瓶250ml可乐=9块方糖！/</p><p style="margin: 0px; padding: 0px; box-sizing: border-box;">巨量糖分无需咀嚼，瞬间包裹牙齿，渗入每个缝隙——这简直是蛀牙细菌的五星级自助餐厅！</p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; flex: 0 0 auto; height: auto; padding: 20px 10px; border-style: solid; border-width: 1px; border-color: rgba(0, 0, 0, 0.6); align-self: flex-start; box-sizing: border-box;"><section style="margin: 0px 0%; box-sizing: border-box;"><section style="font-size: 14px; color: rgba(0, 0, 0, 0.6); text-align: justify; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #000000; box-sizing: border-box;">酸：另一个隐藏杀手</span></strong></span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">除了可乐，还有苹果醋、橙汁、柠檬水……酸性物质会软化牙釉质，让牙齿变脆弱。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">关键雷区：刷牙前最后一餐吃酸性食物，喝含酸性物质的饮料！</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">刚被酸泡软的牙釉质，再被牙刷一摩擦……想想就疼！</span></p></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="margin: 0px 0%; box-sizing: border-box;"><section style="font-size: 14px; color: rgba(0, 0, 0, 0.6); text-align: justify; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="color: #000000; box-sizing: border-box;">急救妙招：</span></strong></span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">1. 等几分钟！让唾液自然分泌，覆盖牙齿表面，中和酸性。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">2. 清水漱口：喝水后别急着咽下去，稀释一下酸度，给牙齿一点修复时间。</span></p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; flex: 0 0 auto; height: auto; padding: 0px 10px; align-self: flex-start; box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 80%; vertical-align: bottom; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box; border: 0px solid #3e3e3e;"><section style="font-size: 20px; letter-spacing: 6px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">牙齿越忙</strong></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #f7af2c; box-sizing: border-box;"><strong style="box-sizing: border-box;">身体越棒</strong></span></p></section><section style="text-align: right; margin: -60px 0% 0px; transform: translate3d(10px, 0px, 0px); -webkit-transform: translate3d(10px, 0px, 0px); -moz-transform: translate3d(10px, 0px, 0px); -o-transform: translate3d(10px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block; width: 70px; height: 70px; vertical-align: top; overflow: hidden; border-width: 0px 1px 0px 0px; border-radius: 100px; border-style: none solid solid none; border-color: #3e3e3e #f7af2c #6f684f #3e3e3e; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section></section></section><section style="text-align: left; transform: translate3d(0px, 0px, 1px) rotateX(180deg); -webkit-transform: translate3d(0px, 0px, 1px) rotateX(180deg); -moz-transform: translate3d(0px, 0px, 1px) rotateX(180deg); -o-transform: translate3d(0px, 0px, 1px) rotateX(180deg); box-sizing: border-box;"><section style="display: inline-block; width: 30px; height: 2px; vertical-align: top; overflow: hidden; background-color: #6f684f; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="margin: 10px 0% 0px; box-sizing: border-box;"><section style="font-size: 15px; color: #000000; text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">野外动物（狼、食草动物）几乎不得牙龈病和龋齿。为什么？</p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; flex: 0 0 auto; height: auto; padding: 20px 10px; border-style: solid; border-width: 1px; border-color: rgba(0, 0, 0, 0.6); align-self: flex-start; box-sizing: border-box;"><section style="margin: 0px 0%; box-sizing: border-box;"><section style="font-size: 14px; color: rgba(0, 0, 0, 0.6); text-align: justify; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 15px; color: #000000; box-sizing: border-box;">1. “隐形糖”无处不在！</span></strong></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">番茄酱、沙拉酱、混合麦片、甚至宠物粮...现代食品处处是糖坑。我们警惕糖果，却对全天候的“隐形糖”轰炸毫无知觉</span></p></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><section style="margin: 0px 0%; box-sizing: border-box;"><section style="font-size: 14px; color: rgba(0, 0, 0, 0.6); text-align: justify; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 15px; color: #000000; box-sizing: border-box;">2. 过度加工是元凶！</span></strong></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">现代食品太“软”了！以鱼柳为例：鱼肉本是健康食材（低脂、富含Ω-3），但市售鱼柳经过深度加工，添加糖分，且鱼肉份量小、几乎不用嚼。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">而啃咬硬质食物能物理摩擦清洁牙齿，带走细菌；同时刺激唾液大量分泌，冲刷口腔、抑菌、助消化。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">超市买果切还是整个苹果？啃整个苹果！它能蹭掉牙菌斑，咀嚼更久，唾液更多。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">那精米白面粗粮杂豆怎么选？选需要多嚼的！</span></p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; flex: 0 0 auto; height: auto; padding: 0px 10px; align-self: flex-start; box-sizing: border-box;"><section style="justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 80%; vertical-align: bottom; flex: 0 0 auto; height: auto; align-self: flex-end; box-sizing: border-box; border: 0px solid #3e3e3e;"><section style="font-size: 20px; letter-spacing: 6px; box-sizing: border-box;"><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #f7af2c; box-sizing: border-box;"><strong style="box-sizing: border-box;">简单实用的</strong></span></p><p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">护牙饮食法</strong></p></section><section style="text-align: right; margin: -60px 0% 0px; transform: translate3d(10px, 0px, 0px); -webkit-transform: translate3d(10px, 0px, 0px); -moz-transform: translate3d(10px, 0px, 0px); -o-transform: translate3d(10px, 0px, 0px); box-sizing: border-box;"><section style="display: inline-block; width: 70px; height: 70px; vertical-align: top; overflow: hidden; border-width: 0px 1px 0px 0px; border-radius: 100px; border-style: none solid solid none; border-color: #3e3e3e #f7af2c #6f684f #3e3e3e; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section></section></section><section style="text-align: left; transform: translate3d(0px, 0px, 1px) rotateX(180deg); -webkit-transform: translate3d(0px, 0px, 1px) rotateX(180deg); -moz-transform: translate3d(0px, 0px, 1px) rotateX(180deg); -o-transform: translate3d(0px, 0px, 1px) rotateX(180deg); box-sizing: border-box;"><section style="display: inline-block; width: 30px; height: 2px; vertical-align: top; overflow: hidden; background-color: #6f684f; box-sizing: border-box;"><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="margin: 10px 0% 0px; box-sizing: border-box;"><section style="font-size: 15px; color: rgba(0, 0, 0, 0.6); text-align: justify; line-height: 2; box-sizing: border-box;"><p style="text-indent: 2em; margin: 0px 0px 20px; white-space: normal; padding: 0px; box-sizing: border-box;">首选天然完整食物！苹果啃着吃，坚果选带壳的，蔬菜多吃需要咀嚼的（如芹菜、胡萝卜条）。</p><p style="text-indent: 2em; margin: 0px 0px 20px; white-space: normal; padding: 0px; box-sizing: border-box;">做不到天然？那就多嚼几口！每口饭多嚼20下，让唾液充分作用。</p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">“彩虹饮食”护牙龈：多遵循地中海饮食（大量沙拉、鱼、蔬菜、白肉），即使刷牙习惯不变，牙龈出血等炎症指标减半！口腔医生提醒，更健康的饮食、更长的咀嚼时间、更多的食物摩擦、更丰富的唾液共同作用，减少了牙菌斑。</p></section></section><section style="text-align: justify; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section></section></section><section style="text-align: center; justify-content: center; display: flex; flex-flow: row; box-sizing: border-box;"><section style="display: inline-block; width: 95%; vertical-align: top; flex: 0 0 auto; height: auto; padding: 20px 10px; border-style: solid; border-width: 1px; border-color: rgba(0, 0, 0, 0.6); align-self: flex-start; box-sizing: border-box;"><section style="margin: 0px 0%; box-sizing: border-box;"><section style="font-size: 14px; color: rgba(0, 0, 0, 0.6); text-align: justify; line-height: 2; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="color: #000000; font-size: 15px; box-sizing: border-box;"><strong style="box-sizing: border-box;">夏日护牙速记清单</strong></span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">1. 饮料首选：白水、无糖/低糖茶、无糖柠檬水。含糖饮料、酸性饮料浅尝辄止。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">2. 警惕“隐形糖”：仔细看配料表，减少酱料、加工零食。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">3. 多吃“费牙”食物：新鲜水果（整个啃！）、生脆蔬菜、坚果、粗粮。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">4. “彩色”餐盘：保证每天一次富含新鲜蔬果的“彩虹餐”。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">5. 甜食时机：非要吃？放在正餐后当甜点，别当零食在两餐间吃！</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">6. 酸性食物后：至少等30分钟再刷牙，或先用清水/含氟漱口水漱口。</span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;"> </span></p><p style="text-indent: 2em; white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;"><span style="font-size: 15px; box-sizing: border-box;">这个夏天，别让冰饮的快乐，变成看牙的账单！转发给你关心的人吧！</span></strong></p></section></section></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section style="font-size: 14px; color: #a0a0a0; line-height: 2; padding: 0px 15px; box-sizing: border-box;"><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">来源：义乌市口腔医院</p><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p><section class="empty_paragraph" style="text-align: center;"></section></section><p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"> </p></section><p style="display: none;"> </p> <!----></div>
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