鸡懦弱
发表于 2024-6-11 16:28:53
义乌多人肌肉“溶解”！背后原因竟是......
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics.app.cnyw.net/static/publish/css/style.css?v=1605251010513" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010513"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph" style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-wrap: wrap; background-color: #ffffff; text-align: center; visibility: visible;"> </p><section><section><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">眼看露肉的季节要来了</span></p><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">很多人的减肥计划又被提上日程</span></p><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">动感单车、硬拉深蹲……</span></p><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">主打一个啥减得快练啥</span></p><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">然而，有的人脂肪还没燃烧</span></p><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">肌肉先“溶解”了</span></p><p style="text-align: center; text-indent: 0em;"> </p><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">最近</span></p><p style="text-align: center; text-indent: 0em;"><span style="font-size: 16px;">义乌市中心医院已经收治了</span></p><p style="text-align: center; text-indent: 0em;"><span style="color: #c00000;"><strong><span style="font-size: 16px;">多例因运动过度</span></strong></span></p><p style="text-align: center; text-indent: 0em;"><span style="color: #c00000;"><strong><span style="font-size: 16px;">导致横纹肌溶解的患者</span></strong></span></p><p style="text-align: center; text-indent: 0em;"> </p><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="margin-bottom: -56px; display: flex; justify-content: flex-start; z-index: 5;"><section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 20px;"></section></section><section style="background-color: #95c353; padding-right: 20px; padding-left: 20px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>小朱</strong></section></section><section style="width: 20px;"></section></section><section style="width: 26px; margin-left: auto; margin-top: -5px; margin-right: auto;"></section></section></section><section style="display: flex; flex-direction: column; margin-right: 10px; margin-left: 10px;"><section style="width: 100%;"></section><section style="background-color: #fffbe6; padding: 25px 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #4c4642; background-color: transparent;"><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">“总是坐着，都长胖了，就想着去健身房动一动。”小朱日常坐办公室，很长一段时间没有运动了，便办了张健身卡，减肥的同时也能锻炼身体。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">初来乍到，小朱就选择了最燃的运动——动感单车，听着节奏感很强的音乐，加上现场的热闹氛围，小朱骑得十分卖力。但仅仅过了10分钟，小朱就坚持不住了。“我下来就腿软了，一度瘫坐在地上。第二天腿又酸又疼，还以为是自己太久不运动的缘故。直到第三天发现尿的颜色变深了，我查询相关资料，觉得自己症状有些符合横纹肌溶解综合征，马上就跑来医院问诊了。”小朱回忆道。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p><img class="rich_pages wxw-img" style="vertical-align: baseline; width: 100%;" src="https://pics.app.cnyw.net/FvXz0RHUbaBOJCJVGuebki0VtpVe" /></p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">经诊断，小朱患上的果然是横纹肌溶解综合征。经过治疗，小朱腿部酸痛已经缓解。</span><span style="background-color: transparent; font-size: 16px; text-indent: 2em;">急诊科主任医师黄小英多次嘱咐小朱，出院后如果要继续运动，一定要讲究方式方法，循序渐进，不要盲目锻炼。</span></p></section></section><section style="width: 70%; margin-left: auto; margin-top: 10px; max-width: 70% !important;"></section></section></section></section><section><p> </p></section><section><section style="margin: 10px auto; display: flex; flex-direction: column;"><section style="margin-bottom: -56px; display: flex; justify-content: flex-start; z-index: 5;"><section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 20px;"></section></section><section style="background-color: #95c353; padding-right: 20px; padding-left: 20px; display: flex; align-items: center;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>小齐</strong></section></section><section style="width: 20px;"></section></section><section style="width: 26px; margin-left: auto; margin-top: -5px; margin-right: auto;"></section></section></section><section style="display: flex; flex-direction: column; margin-right: 10px; margin-left: 10px;"><section style="width: 100%;"></section><section style="background-color: #fffbe6; padding: 25px 15px;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #4c4642; background-color: transparent;"><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">无独有偶，22岁的小齐（化名）是一名在校大学生，觉得自己太瘦，便想通过运动增肌。某天他在宿舍举哑铃负重深蹲30分钟后，出现双下肢肌肉剧痛、乏力，过了一晚，还发现自己的尿液变成了深褐色。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; color: #333333; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">入院检查后，医生考虑为横纹肌溶解综合征。小齐积极配合治疗，目前已康复返校。</span></p></section></section><section style="width: 70%; margin-left: auto; margin-top: 10px; max-width: 70% !important;"></section></section></section></section><p style="text-align: left; text-indent: 2em;"> </p><p style="text-align: left; text-indent: 2em;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="width: 40px; margin-bottom: -16px; margin-left: -10px; z-index: 5; height: 0px; overflow: hidden;"></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 20.5px;"></section></section><section style="background-color: #95c353; padding-right: 20px; padding-left: 20px; display: flex; align-items: center; margin-right: -1px; margin-left: -1px;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>什么是横纹肌溶解综合征？</strong></section></section><section style="flex-shrink: 0;"><section style="width: 28.5px;"></section></section></section><section style="width: 22px; margin-left: 23%; margin-top: -5px;"></section></section></section></section><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: space-between; padding-right: 2em; padding-left: 2em; margin-bottom: -30px;"><section style="width: 35px;"></section><section style="width: 35px;"></section></section><section style="background-color: #f1fcfa; padding: 7px; border-radius: 5px;"><section style="border-radius: 5px; background-color: #ffffff; padding: 35px 10px 15px; border: 1px dashed #2bbfa6;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">横纹肌溶解是由于各种诱因导致的横纹肌细胞坏死，有毒物质释放到循环系统，出现的临床综合症候群。引发横纹肌溶解征的原因有很多，比如地震挤压、车祸、药物、短时间剧烈运动、过度食用小龙虾等。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">横纹肌溶解综合征在严重时会导致急性肾衰竭、心律失常、代谢紊乱，甚至猝死。</span></p></section></section></section></section></section><section><p> </p></section><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="width: 40px; margin-bottom: -16px; margin-left: -10px; z-index: 5; height: 0px; overflow: hidden;"></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 20.5px;"></section></section><section style="background-color: #95c353; padding-right: 20px; padding-left: 20px; display: flex; align-items: center; margin-right: -1px; margin-left: -1px;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>如何识别横纹肌溶解综合征？</strong></section></section><section style="flex-shrink: 0;"><section style="width: 28.5px;"></section></section></section><section style="width: 22px; margin-left: 23%; margin-top: -5px;"></section></section></section></section><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: space-between; padding-right: 2em; padding-left: 2em; margin-bottom: -30px;"><section style="width: 35px;"></section><section style="width: 35px;"></section></section><section style="background-color: #f1fcfa; padding: 7px; border-radius: 5px;"><section style="border-radius: 5px; background-color: #ffffff; padding: 35px 10px 15px; border: 1px dashed #2bbfa6;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px; text-indent: 2em; caret-color: red;">1.肌肉酸痛、无力；</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px; text-indent: 2em; caret-color: red;">2.肌红蛋白从肾脏排出的表现：棕色或酱油色尿；</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px; text-indent: 2em; caret-color: red;">3.</span><span style="font-size: 16px; text-indent: 2em; background-color: transparent;">肾衰竭症状：无尿、少尿、恶心、呕吐。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">一般来说患者会出现肌痛、肌无力、浓茶色尿的三联征。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">“平时不怎么锻炼的人，想通过剧烈运动短时间快速达成瘦身效果，就容易出现横纹肌溶解综合征。”黄小英表示，长期不运动、办公室伏案工作为主要患病人群，如果出现以上症状一定要及时就医。</span></p></section></section></section></section></section><p style="text-align: left; text-indent: 2em;"> </p><section><section style="margin: 10px auto; display: flex; justify-content: center;"><section style="display: flex; flex-direction: column;"><section style="width: 40px; margin-bottom: -16px; margin-left: -10px; z-index: 5; height: 0px; overflow: hidden;"></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 20.5px;"></section></section><section style="background-color: #95c353; padding-right: 20px; padding-left: 20px; display: flex; align-items: center; margin-right: -1px; margin-left: -1px;"><section style="font-size: 16px; letter-spacing: 1.5px; color: #ffffff;"><strong>如何有效避免横纹肌溶解综合征？</strong></section></section><section style="flex-shrink: 0;"><section style="width: 28.5px;"></section></section></section><section style="width: 22px; margin-left: 23%; margin-top: -5px;"></section></section></section></section><section><section style="margin: 10px auto;"><section style="display: flex; justify-content: space-between; padding-right: 2em; padding-left: 2em; margin-bottom: -30px;"><section style="width: 35px;"></section><section style="width: 35px;"></section></section><section style="background-color: #f1fcfa; padding: 7px; border-radius: 5px;"><section style="border-radius: 5px; background-color: #ffffff; padding: 35px 10px 15px; border: 1px dashed #2bbfa6;"><section style="line-height: 1.75em; letter-spacing: 1.5px; font-size: 14px; color: #333333; background-color: transparent;"><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">1.循序渐进，适量适度，养成良好的运动习惯。刚开始健身时，不建议动感单车这样的高强度训练；</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">2.交叉训练。深蹲卷腹俯卧撑轮着来，有氧无氧轮着来；</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">3.不要在高热高湿的情况下进行高强度运动，及时散热，多喝水；</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">4.夏天龙虾美味盛行，不要过度食用小龙虾，保证小龙虾的卫生。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;"> </span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">事实上，对于经常运动的朋友来说，由于有相当程度的肌肉适应性，横肌纹溶解这类问题基本不会遇到。</span></p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"> </p><p style="text-align: left; max-inline-size: 100%; cursor: text; font-size: 17px; caret-color: #ff0000; text-indent: 2em; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><span style="max-inline-size: 100%; cursor: text; font-size: 16px;">夏天，很多小姐姐、小哥哥比较容易采取“节食+剧烈运动”来突击减肥，切记不要急功近利，肌体较弱的情况下，患病风险会大大增加。</span></p></section></section></section></section></section></section></section><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap;"><section><section style="margin-bottom: 0px; letter-spacing: 0.578px; text-wrap: wrap; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: #ffffff; caret-color: rgba(0, 0, 0, 0); text-align: center; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section><section style="outline: 0px; letter-spacing: 0.544px; text-align: left; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px; letter-spacing: 0.54px; color: #888888; font-size: 12px; text-align: center; visibility: visible; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;">来源 | 义乌市融媒体中心</span></section></section></section></section></section></section><p style="display: none;"> </p> <!----></div>
夏虫不可语冰
发表于 2024-6-11 16:42:56
十分钟就会产生这么严重的后果？现在的年轻人缺少锻炼！
大樟树zzz
发表于 2024-6-11 20:57:28
现在年轻人真的是太嫩了
一棵树啊
发表于 2024-6-11 21:24:45
体质有关系，并不是大多人都这样。
麻头举牵
发表于 2024-6-11 21:28:44
想锻炼了，一吨狠练，不想动了躺上几天，不出事才怪:lol
回头一笑
发表于 2024-6-12 03:16:05
不运动原因
枫叶神
发表于 2024-6-12 04:06:50
路过
每天快乐点
发表于 2024-6-12 04:35:37
路过
神州大呼一鸥
发表于 2024-6-12 04:54:48
这下达到深度减肥效果了……
张香云
发表于 2024-6-12 04:55:38
什么都有利和弊