铅笔温婉
发表于 7 天前
吃在义乌厨房里的千金菜，通便堪比开塞露
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p><br />莴笋，也叫“千金菜”，因为略苦的口感，导致很多人不爱吃。但它低钠低热量，还有较高的膳食纤维，使其可以帮助通便，被叫做“天然开塞露”。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093313_17_FknOufdVgF3jQCzfw6x_wa3rfEzZ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="580" data-qf-origin="backend/20250111093313_17_FknOufdVgF3jQCzfw6x_wa3rfEzZ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093313_17_FknOufdVgF3jQCzfw6x_wa3rfEzZ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093318_17_FnCG5cixUl5tIgnp6uoUBZ7Vo4V5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="790" data-qf-origin="backend/20250111093318_17_FnCG5cixUl5tIgnp6uoUBZ7Vo4V5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093318_17_FnCG5cixUl5tIgnp6uoUBZ7Vo4V5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><div align="left"><strong>用料</strong></div><div align="left"> </div><div align="left">火腿肠 1根（160g）</div><div align="left">莴笋 1根</div><div align="left">淀粉 1勺</div><div align="left">盐 适量</div><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093343_17_Fmuw8f2VzukiWTlCf4swdS5uI_HS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="585" data-qf-origin="backend/20250111093343_17_Fmuw8f2VzukiWTlCf4swdS5uI_HS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093343_17_Fmuw8f2VzukiWTlCf4swdS5uI_HS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><div align="left"><strong>做法</strong></div><p> </p><div align="left"><strong>1.</strong> 莴笋火腿切大小均匀的条，准备一碗淀粉水（1勺淀粉大半碗水）油热下莴笋条翻炒2分钟。（油一定要少放一点，多了就没有那清新的感觉了）</div><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093354_17_Fqr_JEvy4B36v72FTlVJdO4kMX7-.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093354_17_Fqr_JEvy4B36v72FTlVJdO4kMX7-.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093354_17_Fqr_JEvy4B36v72FTlVJdO4kMX7-.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p><strong>2.</strong>加入火腿翻炒至表面微微起泡（大约2到3分钟）</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093409_17_Fqzda6r-FsDBPfQql-UobKO0w2Sk.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093409_17_Fqzda6r-FsDBPfQql-UobKO0w2Sk.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093409_17_Fqzda6r-FsDBPfQql-UobKO0w2Sk.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p><strong>3.</strong> 倒入淀粉水（淀粉水至少要淹到食材的一半，不够的话就再加点儿水）加适量盐，扒拉几下，等汤汁浓稠能挂汁的时候就可以了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093418_17_FiTK-46XSBGoQJphwlJ0zhErGK_w.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093418_17_FiTK-46XSBGoQJphwlJ0zhErGK_w.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093418_17_FiTK-46XSBGoQJphwlJ0zhErGK_w.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p><strong>4.</strong> 爽脆滑嫩的莴笋炒火腿就做好啦！</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093431_17_FtNp_YvMTqwrPBeoVhV5fdZAcuSi.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093431_17_FtNp_YvMTqwrPBeoVhV5fdZAcuSi.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093431_17_FtNp_YvMTqwrPBeoVhV5fdZAcuSi.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p> <!----></div>
佛一样
发表于 7 天前
切片更好，易掌握火候！太生不好，太软也佛好！恰到好处！
ojiu
发表于 7 天前
这种火腿肠都是鸡皮，鸡骨架的，有什么好吃的？还不如吃红薯健康。:'(:'(:'(
小鱼nice
发表于 7 天前
:):):)
勇敢的饭团
发表于 7 天前
:):):)
张月月
发表于 7 天前
改天去试试
原味鸡块
发表于 7 天前
可以的！
细心的坛友
发表于 7 天前
:lol:lol:lol:lol:lol:lol
无妻徒刑
发表于 7 天前
没有吃到过哭的莴笋
早起
发表于 7 天前
凉拌莴笋好吃