铅笔温婉 发表于 2025-1-11 09:35:14

吃在义乌厨房里的千金菜,通便堪比开塞露

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pics-app.cnyw.net/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p><br />莴笋,也叫&ldquo;千金菜&rdquo;,因为略苦的口感,导致很多人不爱吃。但它低钠低热量,还有较高的膳食纤维,使其可以帮助通便,被叫做&ldquo;天然开塞露&rdquo;。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093313_17_FknOufdVgF3jQCzfw6x_wa3rfEzZ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="580" data-qf-origin="backend/20250111093313_17_FknOufdVgF3jQCzfw6x_wa3rfEzZ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093313_17_FknOufdVgF3jQCzfw6x_wa3rfEzZ.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093318_17_FnCG5cixUl5tIgnp6uoUBZ7Vo4V5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="790" data-qf-origin="backend/20250111093318_17_FnCG5cixUl5tIgnp6uoUBZ7Vo4V5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093318_17_FnCG5cixUl5tIgnp6uoUBZ7Vo4V5.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><div align="left"><strong>用料</strong></div><div align="left">&nbsp;</div><div align="left">火腿肠 1根(160g)</div><div align="left">莴笋 1根</div><div align="left">淀粉 1勺</div><div align="left">盐 适量</div><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093343_17_Fmuw8f2VzukiWTlCf4swdS5uI_HS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="585" data-qf-origin="backend/20250111093343_17_Fmuw8f2VzukiWTlCf4swdS5uI_HS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093343_17_Fmuw8f2VzukiWTlCf4swdS5uI_HS.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><div align="left"><strong>做法</strong></div><p>&nbsp;</p><div align="left"><strong>1.</strong>&nbsp;莴笋火腿切大小均匀的条,准备一碗淀粉水(1勺淀粉大半碗水)油热下莴笋条翻炒2分钟。(油一定要少放一点,多了就没有那清新的感觉了)</div><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093354_17_Fqr_JEvy4B36v72FTlVJdO4kMX7-.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093354_17_Fqr_JEvy4B36v72FTlVJdO4kMX7-.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093354_17_Fqr_JEvy4B36v72FTlVJdO4kMX7-.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p><strong>2.</strong>加入火腿翻炒至表面微微起泡(大约2到3分钟)</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093409_17_Fqzda6r-FsDBPfQql-UobKO0w2Sk.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093409_17_Fqzda6r-FsDBPfQql-UobKO0w2Sk.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093409_17_Fqzda6r-FsDBPfQql-UobKO0w2Sk.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p><strong>3.</strong>&nbsp;倒入淀粉水(淀粉水至少要淹到食材的一半,不够的话就再加点儿水)加适量盐,扒拉几下,等汤汁浓稠能挂汁的时候就可以了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093418_17_FiTK-46XSBGoQJphwlJ0zhErGK_w.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093418_17_FiTK-46XSBGoQJphwlJ0zhErGK_w.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093418_17_FiTK-46XSBGoQJphwlJ0zhErGK_w.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p><p><strong>4.</strong>&nbsp;爽脆滑嫩的莴笋炒火腿就做好啦!</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pics-app.cnyw.net/backend/20250111093431_17_FtNp_YvMTqwrPBeoVhV5fdZAcuSi.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" width="780" height="780" data-qf-origin="backend/20250111093431_17_FtNp_YvMTqwrPBeoVhV5fdZAcuSi.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" data-qf-thumb="backend/20250111093431_17_FtNp_YvMTqwrPBeoVhV5fdZAcuSi.jpg?watermark/1/image/aHR0cDovL3BpY3MtYXBwLmNueXcubmV0L18yMDE5MDQyNTA5MTYwMF81Y2MxMGE1MDc5ZjY2LnBuZw==/dissolve/100/gravity/SouthEast" /></p>    <!----></div>            

佛一样 发表于 2025-1-11 10:14:19

切片更好,易掌握火候!太生不好,太软也佛好!恰到好处!

ojiu 发表于 2025-1-11 11:36:46

这种火腿肠都是鸡皮,鸡骨架的,有什么好吃的?还不如吃红薯健康。:'(:'(:'(

小鱼nice 发表于 2025-1-11 16:48:00

:):):)

勇敢的饭团 发表于 2025-1-11 16:54:22

:):):)

张月月 发表于 2025-1-11 19:24:05

改天去试试

原味鸡块 发表于 2025-1-11 19:32:28

可以的!

细心的坛友 发表于 2025-1-11 19:54:39

:lol:lol:lol:lol:lol:lol

无妻徒刑 发表于 2025-1-11 20:05:57

没有吃到过哭的莴笋

早起 发表于 2025-1-11 20:06:03

凉拌莴笋好吃
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